How long after delivery should I take calcium supplements?

If there are children and elderly people at home, you must pay attention to calcium supplementation, because children and the elderly are most likely to be calcium deficient, and the harm of calcium deficiency in children and the elderly can be very serious. In addition, mothers who have just given birth should also pay attention to calcium supplementation. Calcium supplementation at this time is not only beneficial to their own health, but also to the development of the baby, because the baby still needs to be breastfed at this time. So how long after delivery is it best to supplement calcium?

How long after delivery should I take calcium supplements?

There is no doubt that the mother's body will be more fragile after giving birth. The lack of calcium requires mothers to replenish it a lot after giving birth, but different people have different physical conditions, so we cannot generalize. So, let’s find out together, how long should we take calcium supplements after childbirth?

How long should calcium be supplemented after childbirth?

Because the estrogen level in the mother's body is low after delivery, the prolactin level is high. Therefore, before menstruation resumes, the bone's ability to renew calcium is poor, and the calcium in breast milk often consumes too much body calcium. At this time, if you do not supplement enough calcium, it will cause "postpartum diseases" such as back pain, leg cramps, loose teeth, osteoporosis, etc.; it will affect the baby's tooth eruption, physical growth and nervous system development. Therefore, calcium supplementation is very necessary. You can go outdoors more often to bask in the sun and do postpartum exercises to promote bone density recovery and increase bone hardness. There are not too many requirements for time, but calcium supplementation is necessary every day!

Do pregnant women need calcium supplements?

The answer is yes. The reason why pregnant women need calcium supplements is very simple, because postpartum mothers need to provide breast milk to their babies so that the babies can get more nutrition. Calcium is the highest nutritional value, so breastfeeding mothers need to take in about 1200 mg of calcium every day so that each liter of milk secreted contains more than 300 mg of calcium. The greater the milk secretion, the greater the calcium requirement. Mothers can also drink yogurt in moderation to increase their appetite.

Mothers in confinement should eat more beans or soy products every day. Generally speaking, eating about 100 grams of soy products can provide 100 mg of calcium. At the same time, mothers can also eat some cheese, dried shrimps, sesame seeds or tahini, broccoli and kale according to their own taste to ensure that the calcium intake reaches at least 800 mg. Since the calcium content in food is difficult to determine, it is best to supplement calcium under the guidance of a doctor. In this way, you can clearly see whether you have supplemented calcium.

Now you know how long you should replenish your body. After giving birth to the baby, the mother's body will always lose a lot of nutrients, so it is particularly necessary to replenish them. In fact, no matter what you supplement, the information here can only be used as a reference. You must analyze specific problems specifically. After all, everyone’s conditions are different, and their physical fitness is also different.