Will sweating make your skin better?

Sweating is a normal physiological process of the body. Especially in the hot summer, our sweat glands are more developed. Although many people do not like sweating, especially in some social situations, sweating is a very impolite behavior. But everyone should know that sweating is a normal way for the body to regulate body temperature. Not only that, sweating also has very good benefits. For example, improving skin quality.

Helps wounds heal

Indeed, few people know that sweat glands actually help wounds close. It is only in recent years that we have begun to pay attention to the study of sweat glands. We have millions of these exocrine sweat glands in our bodies. Is their only function to regulate temperature?

Sweat glands are a reservoir of adult stem cells that help close wounds and accelerate wound healing. Finding a key step in wound closure gives researchers a new target for study: sweat glands, which have long been largely neglected.

Wonderful detoxification function

What exactly happens when we sweat? Do we really excrete toxins from our bodies through sweat? Experts believe that under normal circumstances, sweating is mainly to eliminate excess salt, urea, ammonia and alcohol. Excess sodium salt and toxins produced by metabolism, which are harmful to the body, can be excreted from the body through sweat. This may be what people often call detoxification.

Sweat has antibacterial properties

Our sweat glands can secrete a substance called dermcidin which has antibacterial function. It can help the skin fight off the invasion of some pathogenic bacteria (including Mycobacterium tuberculosis) on the skin surface.

Sweating (exercise) helps eliminate acne

Although no concrete evidence has been found yet, statistical data has confirmed that exercise and sweating can indeed reduce acne attacks and enhance the healing ability of acne-prone skin. Therefore, many dermatologists advise people with acne to exercise more. Don't stop exercising as soon as you start sweating. Sweating during exercise can also help us clean dirt from our pores and skin surface. However, you still need to clean your skin after exercise.

Reduce the incidence of kidney stones

Regular exercise and sweating can not only remove excess salt from the body, but also promote the absorption of calcium by bones, thereby reducing the possibility of kidney stones. In addition, sweating often encourages you to drink more water, which also helps prevent kidney stones.