What is the cause of stomach bloating and vomiting

Many people have experienced stomach bloating and vomiting. Stomach bloating and vomiting are the causes, most of which are considered to be caused by chronic gastritis. Gastritis leads to weakened gastrointestinal motility, which is what Chinese medicine calls spleen and stomach qi deficiency and gastric qi stagnation. Chronic gastritis requires medication on the one hand and dietary therapy on the other. Stomach problems rely on care, and good living habits can help us protect our gastrointestinal tract well.

Stomach bloating and vomiting are the causes--symptoms of gastritis

(1) Upper abdominal pain or discomfort Most gastritis patients experience upper abdominal pain or discomfort. Most upper abdominal pain is irregular and has nothing to do with diet. The pain is generally diffuse upper abdominal burning pain, dull pain, bloating, etc.

(2) Upper abdominal distension and early satiety Some patients experience abdominal distension, especially a noticeable feeling of fullness after meals. It is often caused by food retention in the stomach, delayed emptying, and indigestion. Early satiety refers to a feeling of fullness soon after eating despite having a clear sense of hunger, and a significant reduction in food intake.

(3) Belching, acid reflux, and nausea Belching indicates that there is an increase in gas in the stomach, which is discharged through the esophagus, temporarily relieving upper abdominal distension. Acid reflux is caused by increased gastric acid secretion.

(4) Others: Patients with severe atrophic gastritis may experience weight loss, glossitis, and diarrhea; patients with autoimmune gastritis may also have anemia.

Diet therapy - stomach bloating and vomiting are the causes

1. Develop good living habits: eat small meals frequently, and only eat until you are 70% full. Eat well in the morning, eat enough at noon, and eat less at night. Avoid overeating.

2. Change your eating habits: Eat on time and sit down to eat instead of standing or squatting. Avoid spicy, fried, smoked foods such as barbecue, do not eat too sour, too cold and other stimulating foods, do not drink alcohol, and drink less strong tea, coffee, etc. Eat more vegetarian dishes and crude fiber foods such as celery, mushrooms, etc.

3. Actively use diet therapy and massage for health care: Warm foods such as mutton and dog meat have a nourishing effect on the stomach and are suitable for stomach cold symptoms; garlic disinfection and sterilization can help eliminate inflammation, and it is recommended to eat more; in addition, wolfberry, white fungus, red dates, and walnuts can all be eaten as snacks or added to dishes. After meals and before going to bed, you can rub your hands together to warm them up, then rub them clockwise around your navel for 64 circles. After finishing, rub your hands together to warm them up and massage your lower abdomen.

Foods that nourish the stomach--bloating and vomiting are the causes

1. Millet: warms the stomach and calms the mind

2. Pumpkin: Pumpkin is warm in nature and sweet in taste.

Detoxification: Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, thereby playing a detoxifying role.

Protect gastric mucosa and aid digestion: The pectin contained in pumpkin can also protect the gastrointestinal mucosa from the stimulation of rough food, promote the healing of ulcer surface, and is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility and help digest food.

Eliminate carcinogens: Pumpkin can eliminate the mutation effect of the carcinogen nitrosamine, has anti-cancer effect, and can help restore liver and kidney function and enhance the regeneration ability of liver and kidney cells.

3. Spinach, carrots, onions, and garlic.