Keep exercising to stay away from breast cancer

Nowadays, due to work pressure, many people's lives are very busy, and they neglect their health, leading to various diseases. Breast cancer is a disease that modern women are more likely to suffer from. In fact, exercise can effectively prevent breast cancer. So, today I will introduce how exercise can help prevent breast cancer.

Life lies in exercise. When people mention exercise, they will think that it is good for health. Indeed, in addition to helping people maintain good health, exercise also has the effect of preventing diseases, such as preventing breast cancer.

Breast cancer is a malignant tumor that occurs in the glandular epithelial tissue of the breast. It is one of the most common malignant tumors that seriously affects women's physical and mental health and even endangers their lives. So how to prevent breast cancer? Experts say that more exercise can help prevent breast cancer. People at high risk of breast cancer must pay attention to breast cancer prevention, such as those with a family history of breast cancer, women who use estrogen health products for a long time, mental workers, and women who lack exercise.

Experts remind that proper exercise can reduce estrogen levels in the body and prevent breast cancer. Studies have found that compared with physical laborers, the incidence of breast cancer in mental workers is significantly higher than that in physical workers. Therefore, people who engage in mental work for a long time should exercise regularly and maintain a healthy weight, but do not deliberately lose too much weight. A healthy and well-proportioned body shape is conducive to preventing the occurrence of breast diseases.

To prevent breast cancer, it is best to exercise 5 times a week, 35 to 45 minutes each time. You can choose aerobics, brisk walking, jogging, ball games, etc. Regular exercise can not only prevent obesity, but also reduce the levels of estrogen and insulin in the body, effectively preventing breast cancer.

The above content introduces how to keep away from breast cancer by exercising. You should know how to do it. Doing the exercises introduced above can effectively prevent the occurrence of breast cancer. Of course, if you have breast cancer, you must go to the hospital for professional treatment as soon as possible to avoid worsening of the disease.