What are the ways to prevent lung cancer through diet?

Many people know that staying away from tobacco can effectively prevent lung cancer, but do you know that irrational diet can also lead to lung cancer? Experts say that in addition to quitting smoking, you should also pay attention to lung care in order to prevent lung cancer. The specific methods are introduced below.

What foods can prevent lung cancer?

1. Foods rich in vitamin E and vitamin A

As an antioxidant, vitamin E can adsorb to the surface of damaged cells and prevent their growth; for cancer cells, vitamin E can also play the same role and prevent their growth in the initial stages.

At the same time, vitamin E can also enhance the body's immune system, and people aged 50 to 69 are at high risk of lung cancer, so smokers should supplement an appropriate amount of vitamin E. Vitamin A and carotene can inhibit chemical carcinogens from inducing tumors, including lung cancer, so people should also pay attention to supplementing them.

2. Fresh fruits and vegetables

Fresh vegetables and fruits contain carotenoids, which can reduce the risk of lung cancer and are foods that prevent lung cancer. Apples also contain flavonoids, which can also help prevent lung cancer.

In some red and blue vegetables and fruits, such as eggplant, purple cabbage, mulberry, etc., people have found a natural pigment, anthocyanin, which can inhibit the growth of cancer cells. Therefore, we should eat more foods that prevent lung cancer to resist lung cancer.