Is it good to dilate blood vessels?

Vasodilation has both advantages and disadvantages. For example, for patients with hypertension, vasodilation has a very beneficial effect on the condition and can promote recovery. Of course, in daily life, there are many kinds of foods that can dilate blood vessels, such as green tea, black beans, kiwis, and buckwheat noodles. So if you have high blood pressure, you can eat more of these foods!

1. Green tea - the best regulator of blood pressure and blood sugar

Green tea can lower the cholesterol and triglyceride levels in the human body. In addition, green tea also contains the special ingredient catechol, which can prevent blood oxidation, prevent the increase of blood pressure and blood sugar, and make blood circulation smoother.

A survey shows that drinking more than 3 cups of green tea a day can truly absorb the nutrients needed by the blood. However, this is indeed a problem for women who do not like drinking tea, as it is impossible to perfectly absorb the green tea ingredients. In fact, you can also "eat tea".

The simplest way is to add tea to cooking. Grind the green tea leaves into powder, then rub them on the surface of pasta, such as bread, steamed buns, etc., and steam them thoroughly to make them absorb well. The taste is also great, so you might as well give it a try.

2. Black beans – blood circulation catalyst

Many people know that black beans can make people's hair darker, but in fact, black beans can also produce blood.

Black beans are a magical food that can help blood circulation, regulate gastrointestinal function, enhance metabolism, and actively transport them throughout the body, making women's complexion rosy, achieving a balanced endocrine system, and improving fear of cold.

This is all thanks to the anthocyanins contained in black beans, which are a type of polyphenol that has good health benefits for the blood and is extremely easily absorbed by the human body. The effect cannot be underestimated.

3. Kiwi fruit: a sharp weapon for flexible blood vessels

Kiwi fruit is rich in vitamin C. Every 100 grams of kiwi contains 69 mg of vitamin C, which is one of the essential raw materials for synthesizing collagen. When there is enough collagen in the body, it can help us build flexible blood vessels and regulate blood pressure.

Squeeze the kiwi fruit into juice, add appropriate amount of honey and then eat it. It should be noted that when squeezing kiwi juice, it is best to keep the peel, because the kiwi peel also contains blood-purifying nutrients and can enhance the taste of the juice.

4. Buckwheat noodles: Strengthen blood vessels and make your body stronger

Buckwheat is nutritionally balanced. Its unique lysine, tryptophan, and methionine are all amino acids necessary for blood health, and it is known as the absolute "perfect food."

In addition, buckwheat also contains vitamin B1, which is necessary for blood circulation, vitamin B2, bile alkaloids, and niacin acid, which promote metabolism. These nutrients can improve high blood lipids, purify the blood, and strengthen blood vessels, so they should not be missed.