What fruit can prevent colon cancer

You should try to eat more vegetables, fruits, and fiber, and eat a healthy diet to reduce the incidence of colorectal cancer. Studies have shown that supplementing with vitamins A, C, and E can transform the excessive proliferation of colon epithelium in patients with adenoma back to normal, but current data do not support the use of antioxidant vitamins to prevent colorectal cancer. Garlic, onions, leeks, and shallots in the diet contain sulfides; citrus fruits contain terpenes.

The phytophenols in grapes, strawberries, and apples, as well as the carotene in carrots, yams, and watermelons, are all believed to be able to inhibit mutations and have anti-cancer effects. Garlic in particular has been shown to be the vegetable with the strongest protective effect against distal colon cancer.

Vitamin D and calcium supplementation

Calcium supplementation can not only improve osteoporosis, but also prevent the occurrence of colorectal cancer. This conclusion is not groundless. Researchers at the Memorial Sloan-Kettering Cancer Center in New York have conducted a survey on people at high risk of colon cancer and rectal cancer and found that if they consciously supplement calcium through diet for 2 to 3 months, the division rate of intestinal cells will slow down and the occurrence of colorectal cancer will be reduced.

Eat more foods rich in folic acid

Folic acid is one of the B vitamins. Epidemiological, animal experimental and clinical data all indicate that increasing the intake of folic acid in the daily diet and raising the serum folic acid level can reduce the incidence of colorectal cancer. Foods rich in folic acid: animal liver and kidney, eggs, beans, yeast, green leafy vegetables, fruits, nuts.

It seems that many diseases are closely related to our diet. In fact, the prevention of colon cancer is not complicated. As long as we can have a regular diet in our daily life, eat more high-fiber foods, and pay attention to self-decompression at work, then colon cancer will definitely stay away from our lives.