Can I eat apples before meals?

Some people eat an apple first thing in the morning when they wake up, but is that good? Can I eat apples on an empty stomach in the morning? Is it good to eat apples on an empty stomach in the morning? In fact, apples are one of people's favorite foods, and because of their rich nutritional value, they are also favored by many people in terms of health care. Apples are rich in vitamin C and are a good product for beauty. Apples are rich in fiber, which can promote intestinal peristalsis and protect our gastrointestinal tract. Next, follow the editor to learn more about it.

Apples can also help with weight loss, which is loved by girls. In recent years, it has been discovered that apples also have the effect of preventing cancer. Therefore, they are also called longevity fruit.

Since apples have so many benefits, does it mean that the more you eat, the better? Is it good to eat fruit on an empty stomach in the morning? Let’s find answers to these questions together.

For any food, the more you eat, the better. The highest level of nutrition is balance. Breakfast is even more important. A day's plan begins in the morning. The energy intake in the morning accounts for 40% of the whole day. Moreover, most people start their work and life after breakfast. If they cannot supplement enough nutrition, it will cause excessive damage to the body and is not good for health.

Therefore, breakfast requires three quantities: calories, energy and trace amounts. Calories mainly come from carbohydrates, which are sugars. Sugar is the main source of calories for the body, but sugars come and go quickly. You may seem to be full after drinking a bowl of porridge or eating a steamed bun in the morning. That's because after eating sugars, blood sugar rises rapidly, so you are no longer hungry. However, after 10:00 in the morning, the calories from the sugar are consumed and blood sugar begins to drop.

So, I feel hungry. Therefore, breakfast must contain energy, and energy mainly comes from protein, and foods rich in protein include eggs, meat, milk, soy milk, etc. Nowadays, many white-collar workers are engaged in mental work, and mental work consumes the most protein. If breakfast does not have enough protein, it will harm the body.

Similarly, the protein intake needs to be converted into the amino acids needed by the body. Therefore, a small amount must be added. This is when apples come in handy. It is best to eat an apple for breakfast, but eating too much will affect digestion.

Is it okay to eat apples on an empty stomach? Most fruits contain water-soluble vitamins, which only take half an hour to digest in our gastrointestinal tract, while the various meats we eat need 2-4 hours to be digested and absorbed in the gastrointestinal tract. Usually we are accustomed to eating fruits after meals. As a result, after eating a lot of meat, our gastrointestinal tract moves instead of stirring.

Therefore, the fruit above can only be digested after the meat food below is digested. As a result, the fruit may ferment and produce toxins. It is better to eat fruit on an empty stomach so that the nutrients in the fruit can be better absorbed.

Through the above narration of the editor, I believe everyone will pay attention and understand that for healthy people, it is completely possible to eat fruit on an empty stomach in the morning. However, for friends with gastrointestinal problems, especially those who are prone to acid reflux, it is recommended not to eat on an empty stomach. You can eat apples after breakfast.