Abdominal pain before defecation, relieved after defecation

Most of the time, stomach pain is caused by the impending bowel movement, so people choose to go to the toilet to relieve the stomach pain. Moreover, stomach pain caused by serious illness is very uncomfortable, so many people want to find some ways to relieve the symptoms of stomach pain after defecation. So what methods can be used to relieve stomach pain caused by defecation?

The back and waist massage analgesia method is based on pushing the bladder meridian line on the back with one palm, and then rubbing with overlapping palms, using the base of both palms or both thumbs to alternately press the inner line of the bladder meridian from the diaphragm point to the triple burner point, paying attention to the selection of local key acupoints.

The shaking and tapping acupoints method of promoting Qi circulation is to apply force to the base of one palm, rely on the abdominal joint to shake the palm, drive the base of the palm to shake, and stimulate the liver, spleen, stomach, Sanjiao Shu and other acupoints respectively. The pressure under the hand should be moderate and the shaking frequency should be even.

The method of lifting, holding and pinching the spine to strengthen the body is to use the thumbs and index fingers of both hands to repeatedly lift and hold along the Du meridian from top to bottom (the section from the Dazhui point to the Mingmen point), and perform the spinal pinching method from bottom to top 10 times.

The Qi-regulating method of pinching the back and waist muscles is based on the inward movement of the scapula. The thumb and index finger are used to pinch the upper part of the sacrospinal muscle (the interscapular area, which should be handled with care). The middle finger can also be used for twisting.

Rub the stomach points to warm the middle part. Rub the stomach points on both sides quickly with the base of one palm or the hypothenar muscle. Then knead slowly to allow the heat to penetrate.

Push and rub the abdomen and the middle method. Use your thumbs to open the three gates and move the three abdomens. Use one or both palms to quickly push and stroke the left ribs. This is called the stomach pushing method. Push the abdomen along the Ren meridian route with your palms. Push the abdomen clockwise in a wheel shape with the base of your palms. Fold your palms and rub the upper abdomen, focusing on the left upper abdomen.

The method of rubbing the upper abdomen to dispel cold is to rub the upper abdomen repeatedly with one palm, at a frequency that should be fast enough to feel warm; then use the palm to rub the area above.

Massage the abdomen to eliminate accumulation. Use your thumbs alternately to press the Ren meridian in the abdomen and the stomach meridians on both sides. Overlap your palms and rub the above areas from top to bottom; rub the abdomen with your palms in the shape of the navel.

The method of grasping, kneading, shaking and removing stagnation is based on kneading the abdomen in a wave-like manner with both palms, and pinching and shaking the abdominal muscles with multiple fingers.

The method of massaging the Yangming meridian to clear heat uses the thumb or hypothenar muscles to massage the forearms and calves of the hand and foot Yangming meridians respectively, focusing on massaging the hand and Zusanli points.