When is the best time to take enzyme tablets

In recent years, enzymes have become popular in thousands of households. Many people have heard that enzymes are very effective and will make their own enzymes at home, because enzymes are advertised as pollution-free, non-toxic and very safe products. Some businesses have seen the business opportunities of enzymes and produced enzyme tablets. Some people choose to buy enzyme tablets because they are too lazy to make enzymes. When is the best time to take enzyme tablets? Let's find out.

1. The best time to take enzymes for weight loss is to drink them on an empty stomach in the morning: this can relieve constipation

Constipation is mainly caused by the lack of beneficial bacteria in the intestines. Taking enzymes can replenish the intestines with rich beneficial bacteria while maintaining the balance of intestinal flora, which can fundamentally relieve constipation. Moreover, enzymes are rich in dietary fiber, vitamins and minerals needed by the human body, which can effectively promote gastrointestinal motility and cure constipation.

Morning is the best time to expel old stool, so the best way to solve constipation is to drink enzymes on an empty stomach in the morning, which can effectively regulate the stomach and intestines and improve constipation.

2. The best time to take enzymes for weight loss is half an hour after a meal: it can promote digestion

Enzymes are rich in fiber. Drinking enzymes half an hour after a meal can promote food digestion. Especially if you have eaten too greasy food and have bloating in your abdomen, you can supplement some enzymes appropriately. Its effect is just like the yeast tablets we often take to promote digestion, which can help relieve the symptoms of indigestion.

Choosing to drink enzymes half an hour after a meal is especially suitable for people with malnutrition and poor absorption. Especially for patients with gastrointestinal inflammation, taking enzymes after meals can achieve the best health care effect.

3. The best time to take enzymes for weight loss is 2 hours before bedtime: it can promote sleep

Drinking enzymes two hours before bedtime can help improve sleep. For people who often suffer from insomnia, enzyme supplementation is crucial. Long-term enzyme supplementation can regulate gastrointestinal function, balance hormones, and thus fundamentally improve sleep quality. In addition, enzymes can break down waste in the blood, keep the blood weakly alkaline, and promote blood circulation. Therefore, good sleep will indirectly help you lose weight, because poor sleep will cause you to gain weight.

Of course, enzymes add beneficial bacteria to the body and aid digestion. However, if you eat dinner too late and then drink enzymes, you will gain weight instead. Therefore, the correct way to take enzymes is to drink them 3 hours after dinner or about 2 hours before going to bed.