Regular exercise can prevent pancreatic cancer

Regular exercise in daily life can also prevent the occurrence of pancreatic cancer. Any form of physical activity has a good effect on preventing pancreatic cancer. There are two main types of physical exercise for people with different physiques. One is more intense exercise, such as long-distance running, cycling, squash, badminton and swimming. The other is gentler exercise, such as long walks, yoga, etc. It is suitable for people who cannot do strenuous exercise, such as middle-aged and elderly people. Exercise mainly prevents pancreatic cancer in the following ways:

1. The high heat generated by the body during exercise will kill cancer cells because cancer cells are not as susceptible to heat as normal cells.

2. Exercise increases the amount of oxygen people inhale and promotes frequent gas exchange, which can excrete acidic waste and carcinogens from the body.

3. Exercise can increase immune cells. The body's immune cells will increase with the increase in exercise, thereby eliminating cancer cells at the beginning of their formation.

4. Exercise increases the secretion of interferon, and interferon has a certain anti-cancer effect.

5. Exercise reduces excess fat in the body. Sweating after exercise can excrete some carcinogens in the body, thereby playing a role in cancer prevention.