Eating strawberries can prevent colon cancer

In daily life, eating more strawberries can prevent the occurrence of colon cancer. Fresh strawberries contain a wonderful tannic acid substance that can produce an anti-toxic effect in the body and prevent the formation of cancer cells.

Strawberries are rich in protein, fat, sugar, organic acid, calcium, phosphorus, iron, potassium, zinc, selenium, carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, etc. Strawberries are very nutritious and easily absorbed by the human body. They have very high health value, so they are known as the "Queen of Fruits".

Strawberries are rich in phytic acid, an antioxidant that protects cells and inhibits the growth of cancer cells, thus having anti-cancer effects. The ellagic acid contained in strawberries can inhibit and prevent the carcinogenic effects of aflatoxin, nitrosamines, polycyclic aromatic hydrocarbons, etc. Eating strawberries regularly can inhibit the carcinogenic effects of smoked, moldy, pickled and other foods. Eating 50 grams of strawberries a day can effectively prevent colon cancer.

The dietary fiber and pectin contained in strawberries can moisturize the intestines and promote bowel movements, treat constipation, hemorrhoids, varicose veins of the lower limbs, and lower blood pressure and cholesterol; the carotene contained in strawberries can be converted into vitamin A, which has the effect of nourishing the liver and improving eyesight; the amine compounds contained in strawberries can treat

Although the anti-cancer effect of strawberries is obvious, when eating them, you should also choose and match them according to your personal characteristics. Some people often suffer from gastrointestinal disorders due to eating too many raw strawberries, which is not worth the loss. In addition, patients with urinary stones and poor kidney function should not eat too many strawberries. Because strawberries contain more calcium oxalate, eating too much will aggravate the condition. And the best time to eat strawberries is one hour before meals. Strawberries are raw food. Eating fruits before meals is equivalent to eating raw food before eating cooked food. The white blood cells in the body will not increase, which is beneficial to protecting the human immune system.