Learn to eat scientifically to prevent stomach cancer

The occurrence of gastric cancer is closely related to diet, so the prevention of gastric cancer should start with a scientific diet: eat less or no pickled vegetables, no or less smoked and fried foods, no moldy food, no smoking and drinking less, develop good eating habits, and eat more fresh vegetables and fruits.

Eat less or no pickled vegetables

Pickles contain a lot of nitrite and secondary amines, which can synthesize strong carcinogenic nitrite compounds in the stomach. Therefore, to prevent gastric cancer, you should eat more fresh food and eat less or no pickles.

Avoid or limit smoked and fried foods

Smoked or fried foods also produce a large amount of carcinogens, and reused high-temperature cooking oils also contain such carcinogens, so they should be used as little as possible.

No smoking, less drinking

Smoking and drinking alcohol can greatly increase the risk of gastric cancer. The benzopyrene, polycyclic aromatic hydrocarbons, diphenylamine and other carcinogenic or cancer-promoting substances in smoke are one of the foods that induce gastric cancer. Alcohol can irritate the gastric mucosa, damage the mucosal tissue, and promote the absorption of carcinogens. Therefore, to prevent gastric cancer, you should not smoke and drink less.

Develop good eating habits

Bad eating habits such as irregular eating and drinking, overeating, eating too fast or too hot, and eating too hard food can cause damage to the stomach and lay the hidden dangers for gastric cancer. Therefore, developing good eating habits is the basis for preventing gastric cancer.

Eat more fresh vegetables and fruits

Eating more fresh vegetables and fruits rich in vitamin A, vitamin B, and vitamin E, and appropriately increasing protein intake, will protect the gastric mucosa.