Does fennel help to reduce milk production?

Fennel is a vegetable that is loved by many people. Fennel contains quite a lot of nutrients. Of course, there is also a saying that fennel can reduce milk production. In fact, fennel can indeed reduce milk production, so for breastfeeding women, it is best not to eat fennel, because it will affect the baby's health. Next, I will introduce you to some relevant knowledge about fennel!

1. Can fennel reduce milk production?

Fennel can reduce milk production, so if the mother is still breastfeeding the baby, she should not eat it. Fennel is a vegetable food so it contains nutrients needed by the human body. It is because food has the value needed by the body that people present it in various forms.

Fennel is a food that can cause milk dryness after consumption, so it is recommended to be cautious when consuming it. But it is undeniable that fennel has a very high nutritional value. It can not only help people replenish the vitamins needed by the body, but also use it to make more nutritious foods such as dumpling fillings. Eating vegetable dumplings is very helpful to our digestive system.

2. Can I eat fennel during breastfeeding?

The diet of breastfeeding mothers should be nutritious and comprehensive. They can eat chicken, duck, fish, meat, fruits and vegetables without any worries, but they need to pay attention to the cooking method of the food. At the same time, try to eat less or no hot foods, such as garlic, leeks, fennel, etc. These foods will cause internal heat in the mother, which will affect the baby.

For this reason, fennel should not be eaten during breastfeeding, because it is a hot food. If breastfeeding mothers eat it, it will cause internal heat in the mother, which will affect the health of the baby.

3. What are the foods that stop milk production?

In addition, there are also these common foods that can help weaning: barley tea, hawthorn, leek, bitter melon, etc. However, the specific weaning effects may vary from person to person. Some mothers may experience very good results, while some mothers may not experience obvious effects after eating them.

In addition, maltose, pepper, aniseed, MSG, beans, ginseng, mushrooms, eggplant, grapefruit, lotus root, fungus, chocolate, bamboo shoots, oatmeal, ham, fried malt, and malted milk (generally raw malt) all have the effect of reducing milk production.