6 life tips to prevent stomach cancer

my country is one of the countries with the highest incidence and mortality of gastric cancer. Studies have shown that the incidence of gastric cancer is closely related to bad living habits and lifestyles. Therefore, to prevent gastric cancer, we should pay attention to the following in our daily life:

1. Eat less stimulating food

Eat less pickled food, avoid overly cold, overheated and spoiled food, and eat less spicy and greasy food.

2. Quit smoking and limit alcohol consumption

The surrounding environment of normal human cells is weakly alkaline. When the growth environment of cells continues to become acidic, some cells die, while others adapt to the weakly acidic environment and become abnormal cells and survive. These abnormal cells are tumors or cancer cells. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution, which promotes cell canceration.

3. Strengthen physical exercise

Strengthen your physical fitness, exercise more in the sun, and sweat more. This can help excrete acidic substances from the body with sweat and avoid the formation of an acidic body.

4. Maintain a positive attitude

Combine work and rest, and avoid excessive fatigue. It can be seen that stress is an important cause of cancer. Stress can lead to overwork and physical weakness, which in turn causes decreased immune function, endocrine disorders, metabolic disorders in the body, and the deposition of acidic substances in the body.

5. Stay away from pollutants

Do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs and moldy food.

6. Live a regular life

Irregular lifestyle will increase the acidification of the body and increase the risk of cancer. We should develop good living habits to maintain a weak alkaline body and keep various cancer diseases away from ourselves.