Is it good to have a red face after running?

Many people may have a red face after exercise, which is normal because we sweat after exercise, and the sweat may cause blushing when it is discharged from the body. When we encounter alternating hot and cold weather, if we stay in a relatively cold place for a long time and suddenly go to a hot place, it is easy to blush. So is it good to have a red face after running?

Blushing easily after running

First: What might be the reason for blushing after running?

1. Of course, blushing after intense running is a normal phenomenon. Running can speed up the body's metabolism, speed up blood circulation, and increase the content of oxygen-carrying hemoglobin in the blood, so the blood vessels appear red. As you run, the water in your body will be consumed in the form of sweat, causing more blood to flow to the skin. The skin on the face is relatively thin, and the face with abundant capillaries will appear red. This is the so-called blushing phenomenon.

2. In addition to physiological blushing, there are also pathological ones: such as menopausal blushing, histamine blushing, carcinoid blushing, or blushing caused by other diseases, all of which require doctor's diagnosis and treatment.

Blushing is not only physiological, but also pathological.

3. Pay attention to the sounds of your body: for example, if your face turns red and you feel dizzy and shiver in winter, it may be a cold. If you encounter the above phenomenon, please stop running immediately. If the situation is serious, seek medical attention immediately.

Second: What to do if you blush after running

The main reason for blushing after running is that running increases the body's temperature, dilates blood vessels, and speeds up blood flow. So if you want to alleviate this phenomenon, just proper hydration and cooling will be enough. But don't wash your face with too cold water to lower the temperature of your facial skin. Although cold causes blood vessels to constrict, when the temperature rises, the blood vessels will rebound and expand, causing blushing.

Third: How to prevent blushing after running

1. In terms of diet, avoid drinking alcohol and eating spicy and irritating foods, such as coffee, tea, cola, etc. Supplementing with some B vitamins can also help nerve repair and have a calming effect. In addition, you should avoid sun exposure and avoid being angry, nervous or overly excited, as these can contribute to facial redness.

In terms of diet, avoid drinking alcohol, spicy and stimulating foods, such as coffee, tea, cola, etc.

2. The skin on the face is very thin, and the capillaries are easily congested when heated, which makes it look like blush. When washing your face, be gentle and don't rub it hard.

3. Because everyone's physical fitness and the skin on the human body are different, everyone's exercise methods and performance after exercise are also different. Some friends are more sensitive to changes in temperature and have a thin dermis. This is not necessarily caused by allergies. To be more precise, it is because the skin is less sensitive and more fragile. That is to say, when running in winter, you need to pay attention to keeping your face warm to prevent frostbite.