6 dietary suggestions to save those who stay up late at night

With the rapid development of modern society, people are busy with work, socialize a lot, and have a rich nightlife, which leads many people to stay up late frequently. Staying up late often is very harmful to human health. It harms the body's immune function and makes the body tired; it accelerates the aging of the body, makes the skin dry, and causes dark circles and bags under the eyes; it causes metabolic disorders in the body and easily leads to fatty liver and constipation; it damages the liver and kidney functions and makes people lack of energy; it can cause disorders in the human nervous system, leading to symptoms such as memory loss and insomnia; it can also easily lead to eye diseases, causing symptoms such as decreased vision and dry eyes. A reasonable diet can reduce the harm to your body caused by staying up late.

Here are some healthy eating suggestions for those who stay up late:

1. Eat more dairy products. Milk or its products, such as yogurt, cheese, etc., have complete nutritional ingredients, appropriate composition proportions, and are easy to digest and absorb. Milk and its products, in addition to being rich in high-quality protein and vitamins, also contain calcium, phosphorus, and potassium and are easily absorbed by the human body. They are the best source of calcium in the diet. Milk can provide relatively balanced nutrition, enhance human immunity and relieve fatigue.

2. Eat more beans and their products. Soybeans and their products are rich in nutrients and have many health benefits. Soybeans are rich in high-quality protein, unsaturated fatty acids, calcium and B vitamins. The content of B vitamins is many times that of cereals. They also contain a certain amount of carotene and rich vitamin E. In addition, beans also contain soy saponins, soy isoflavones, plant sterols, soy oligosaccharides and other ingredients that are beneficial to health. Among them, black beans and their products have the effects of nourishing the kidney, maintaining youthfulness, improving eyesight, and blackening hair. They can enhance the vitality and energy of people who often stay up late and are weak.

3. Drink more whole grain porridge. Various kinds of whole grain porridge, such as coix seed, black rice, red beans, black beans, lotus seeds, glutinous rice, purple sweet potato, yam, red dates, raisins, walnut kernels, oats and other grains are made by combining them with each other. This kind of porridge is easy to digest, nourishes the stomach and intestines, enhances appetite, replenishes physical strength,

Prevent constipation, etc. Because it is low in energy, you don’t have to worry about gaining weight, and it can replenish water and nutrients in the body in time, which can help prolong life.

4. Eat more nuts. Various types of nuts, such as macadamia nuts, peanuts, pine nuts, almonds, walnuts, hazelnuts, etc., are rich in essential fatty acids, antioxidants, potassium, magnesium, zinc, fiber and protein. These nutrients are beneficial to brain development, relieve brain fatigue and improve work efficiency. But it is not advisable to eat too much, as it can easily cause getting a sore throat.

5. Eat more fresh vegetables and fruits. Fresh vegetables and fruits are important sources of vitamins, minerals, dietary fiber and phytochemicals, and are high in water and low in energy. The rich VC and carotene provided by fruits and vegetables can relieve fatigue, protect eyes, and reduce the use of computers and other electronic devices.

Prevent damage to eyes. In addition to eating more fresh vegetables and fruits, you should also drink more boiled water to maintain the water balance in your body.

6. Dietary taboos. Eat less high-fat foods and control your salt intake.

Reasonable nutrition is the material basis of health. People who stay up late should have a balanced and reasonable diet to keep their bodies in good and healthy condition. A regular life is the way to survive, don't stay up late to avoid losing your health!