Introduction to currently effective preventive measures for colorectal cancer

Since the incidence of colorectal cancer is very high, I believe many people want to know more about colorectal cancer. Dietary adjustment is very helpful in preventing colorectal cancer. What are the common methods of preventing colorectal cancer? The following is an introduction to the prevention of colorectal cancer by experts.

The preventive measures for colorectal cancer are as follows:

1. Fruits, vegetables and dietary fiber:

Cellulose can increase stool volume, dilute carcinogens in the colon, and absorb bile salts, which is one of the ways to prevent colorectal cancer. Therefore, in your daily diet, you should try to consume more vegetables, fruits, and cellulose, eat a reasonable diet, and reduce the occurrence of colorectal cancer.

2. Energy intake:

Energy intake is related to the occurrence of colorectal cancer. Most studies have shown that total energy intake is related to the risk of colorectal cancer, regardless of whether the energy intake is protein, fat or carbohydrates. This is one of the ways to prevent colorectal cancer.

3. Diet adjustment:

Although colorectal cancer has a certain genetic tendency, the vast majority of sporadic colorectal cancers are closely related to environmental factors, especially dietary factors. Dietary intervention can reduce the incidence of colorectal cancer.

4. Obesity and exercise:

Obesity, especially abdominal obesity, is an independent risk factor for colorectal cancer, and too little physical activity is a risk factor for colorectal cancer. Physical activity can affect colon peristalsis and facilitate the excretion of feces, thereby achieving the effect of preventing colorectal cancer.

Energy intake is very helpful for the prevention of colorectal cancer. The above is a detailed introduction of colorectal cancer prevention by experts. I hope everyone has a certain understanding of colorectal cancer prevention. If you have any questions about colorectal cancer prevention, please consult our online experts.