Which dietary principles are the key to preventing colon cancer

Many people have already suffered from colon cancer, but they don't know the symptoms of colon cancer. Since colon cancer is very harmful to people, preventing colon cancer is something that many people have to do now. So, how to prevent colon cancer? The following is a detailed introduction by experts on preventing colon cancer.

The key to preventing colorectal cancer lies in diet. Let’s take a look at the diet to prevent colorectal cancer:

Eat more vegetables: This is one of the ways to prevent colon cancer. Eating vegetables rich in fiber can help stimulate gastrointestinal motility, increase the frequency of bowel movements, and remove carcinogenic and toxic substances through feces.

Eat less oil: In fact, oil itself is not carcinogenic, but it can promote bile secretion. Bile produces bile acid under the action of intestinal bacteria, which is a carcinogenic factor. Therefore, it is recommended that the daily oil intake should be within 50 grams to prevent colon cancer.

Do not eat pickled food: This is very important in preventing colorectal cancer. Pickled food contains food additives such as nitrite, which is a carcinogen. Long-term consumption will increase the incidence of digestive tract cancer (including colorectal cancer), so try not to eat this kind of food.

Everyone should pay more attention to prevent colorectal cancer in time. The above is a detailed introduction to the prevention of colorectal cancer. You must have a certain understanding of the prevention of colorectal cancer. If you have any questions about the prevention of colorectal cancer, please consult our online experts.