Four common dietary tips to prevent prostate cancer

As the incidence of prostate cancer gradually increases, people are paying more and more attention to the relevant knowledge of prostate cancer, especially the methods of preventing prostate cancer. In fact, paying attention to eating habits can effectively prevent prostate cancer . Here are some common dietary tips for preventing prostate cancer.

In general, common dietary precautions for preventing prostate cancer are:

1. Vitamins

Studies have shown that the concentration of vitamin A in normal prostate is 5 to 7 times higher than that in prostate cancer tissue, indicating that vitamin A plays an important role in preventing the occurrence of prostate cancer. In addition, studies have shown that adequate intake of vitamin D can effectively prevent prostate cancer. Vitamin C and E, as important antioxidants in the body, can inhibit the growth and differentiation of prostate tumors. Therefore, middle-aged and elderly men should eat more foods rich in the above vitamins.

2. Fat

Reducing fat intake is an effective way to prevent prostate cancer. There is a significant difference in the dietary structure of people in areas with high and low incidence of prostate cancer. The Chinese food in low-incidence areas has less fat and more grains, vegetables, and soy products, while the opposite is true in high-incidence areas. This phenomenon suggests that fat in food is one of the possible causes of prostate cancer. Fat in food mainly comes from meat such as beef and pork and vegetable oils.

3. Others

Studies have shown that men who often eat soy products have a lower chance of developing prostate cancer than men who do not often eat soy products. An obvious example is that in Asia, where people eat more soy products, the incidence of prostate cancer is much lower than in Europe and the United States. Experts point out that the phytoestrogens contained in soy products can reduce the tumor-causing risk of male hormones and are very beneficial for preventing prostate cancer. Many foods in nature contain phytoestrogens, such as soybeans, soy beans, peanuts, etc., and you can eat more of them appropriately. In addition, tea is also rich in substances that inhibit prostate cancer, such as flavonol catechins, which have the effect of preventing prostate cancer, so you can drink more tea appropriately.

The above is an introduction to common dietary habits for preventing prostate cancer. I hope it will be helpful to you. For more questions about preventing prostate cancer, you can consult our online experts, who will answer them in detail.