What are the contraindications of olive effects?

Olive oil is not only edible, but also can beautify the skin. Olive oil is rich in fatty acids and vitamins, and contains the nutrients needed by the human body. Regular consumption of olive oil can promote blood circulation, improve the digestive system, and has excellent anti-aging and anti-cancer effects. Olive oil can also be used in cosmetics and shampoos, where it can be very helpful.

Name : Olive Oil The efficacy and function of olive oil

Aliases : Mediterranean nectar, liquid gold, queen of vegetable oils

Effects : Promote blood circulation, beautify, improve digestive system, enhance endocrine system, prevent cancer, prevent radiation, anti-aging, prevent cardiovascular and cerebrovascular diseases, antibacterial and anti-inflammatory

Usage and dosage : fry with olive oil, grill and fry with olive oil, make sauces and condiments with olive oil, marinate with olive oil, use olive oil directly, cook with olive oil

Source : Olive oil is a vegetable oil extracted from the fruit of olives, a plant of the genus Oleaceae.

1. Olive oil is rich in monounsaturated fatty acids, namely oleic acid, linoleic acid, linolenic acid, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants. Olive oil is considered to be the most suitable oil for human nutrition discovered so far.

2. The beauty effect of olive oil : The ancient Greeks and Romans often used olive oil mixed with herbs to cleanse and moisturize the skin. Later, in the 6th century AD, French craftsmen began to use olive oil to make soap by mixing olive oil with the ashes of marine plants.

3. The specific beauty effects of olive oil: After washing your face, gently massage it repeatedly with olive oil, and then apply a facial steamer or hot towel to your face. This can remove dirt in the pores that is invisible to the naked eye, nourish the skin, increase the skin's luster and elasticity, and remove fine wrinkles.

4. Olive oil is easily absorbed by the skin, it is refreshing and natural, and it promotes blood circulation and skin metabolism. It is especially effective in preventing dry skin and itching in autumn and winter, removing wrinkles at the corners of the eyes, smoothing the skin, and making the hair shiny. The strong smell makes it more useful for essential oils with strong smells. Traditionally, it was used to make oils for weight loss.

5. Olive oil has gradually become the ideal edible oil in the new century due to its unique physical and chemical indicators and health functions. In 2012, Spanish researchers found that consuming two tablespoons of olive oil a day (about 30 grams) can reduce the risk of death from heart disease by nearly half.

6. Extra virgin olive oil contains a high level of unsaturated fatty acids (up to 80%), which is very beneficial to the circulatory system. In addition, extra virgin olive oil has not been chemically processed and no preservatives have been added, so it retains the vitamins, simple unsaturated fatty acids and other natural ingredients contained in the ripe olives.

7. Olive oil is unsaturated fat. It can be used to replace saturated fat in the diet. It can reduce low-density lipoprotein cholesterol without affecting beneficial high-density lipoprotein cholesterol. Because the proportion of monounsaturated fat in olive oil is much higher than other fats, the harmful substances produced when heated are much lower than those of other edible oils.

8. Some minor components of olive oil, such as vitamin E and polyphenols (aromatic compounds), have antioxidant properties, so olive oil can also protect and moisturize the skin. Therefore, olive oil is often used to make cosmetics, moisturizers, shampoos and soaps.