How to adjust your baby’s sleeping time?

Babies are prone to poor sleep, and there are many specific manifestations, such as being easily awakened during sleep, having shallow sleep, and obviously insufficient sleep time, etc. For these problems, the most important thing for parents is to find the reasons, and consider both external and internal factors. For example, if the baby is hungry or the room is too hot, these are external factors, so adjustments should be made according to the specific reasons.

How to adjust your baby’s sleeping time?

The reversed night and day sleep patterns of babies really make many mothers worry, especially for babies under 3 months old, who have no awareness of night and day. They feed every three or four hours, sleep when they want to, and eat when they want to. They are really willful, but this willfulness makes mothers very tired. They have to take care of the baby during the day and cannot rest well at night. If they can have a good night's sleep one day, it would be such a happy thing. So today I will teach you how to adjust your baby's sleep time.

Baby Sleep

1. Actively adjust your baby's sleep

1. Try not to let your baby sleep for too long in the afternoon. If the baby sleeps for too long, wake him up and play with him.

2. Try to reduce the number of feedings at night. The light in the room should not be too strong. If you can extend the time of changing diapers at night, extend the time. The main thing is to let the baby sleep all night. If the baby wakes up because of hunger, move slowly. Try to sleep after eating and wake up in the morning. After a long time, the baby will slowly sleep all night.

3. If some babies are too excited to sleep at night, you need to observe your baby and find out what stimulates them to want to sleep more easily, such as rocking, patting, putting a pacifier in their mouths, or playing some light music. After understanding, it will be easier to prescribe the right medicine.

Changing your baby's diaper

2. Baby sleep precautions

1. Let the baby sleep on his back, not on his stomach. Sleeping on his stomach can easily block the nose, making it difficult for the baby to breathe and easily causing accidents.

2. It is a long process for babies to sleep through the night. For some babies, after they get into the habit of sleeping through the night, this habit will change again, so mothers must be persistent.