Quitting smoking and drinking can effectively prevent lymphoma

Lymphoma is one of the ten most common malignant tumors. The most important thing to prevent it is to understand the prevention methods of lymphoma . Let’s take a look at the prevention methods of lymphoma introduced by experts. I hope it will be helpful to you.

1. Develop good living habits, quit smoking and limit alcohol consumption. The World Health Organization predicts that if people stop smoking, the number of cancer cases in the world will be reduced by 1/3 in 5 years. Secondly, do not drink excessively. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution.

2. Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more. This can excrete acidic substances in the body with sweat and avoid the formation of an acidic constitution. This is also a way to prevent lymphoma.

3. Have a good attitude to deal with stress, combine work and rest, avoid excessive fatigue, eat alkaline foods often to prevent the accumulation of acidic waste, because the acidified body fluid environment is fertile soil for normal cells to become cancerous. Adjusting the acid-base balance of body fluids is the most important point in the prevention of lymphoma.

4. Do not eat too much salty and spicy food, and do not eat overheated, too cold, expired or spoiled food. The elderly and weak or those with a genetic gene for certain diseases should eat some anti-cancer foods and alkaline foods with high alkaline content as appropriate to maintain a good mental state.

The above is the relevant content of the prevention methods of lymphoma introduced to us by experts. I believe everyone has already understood it. Experts remind that if you are unfortunately diagnosed with lymphoma, you must go to a regular hospital for treatment. The editor wishes you good health.

For more information, please visit the lymphoma disease special topic at http://www..com.cn/zhongliu/lb/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.