The role of Coke

Coke occupies an important position among the favorite drinks of teenagers because it is a carbonated beverage. When people feel hot and thirsty, drinking a sip of Coke can replenish the energy necessary for the human body. I believe everyone has heard that drinking cola frequently can cause harm to the body, especially to the teeth. Some special ingredients in cola can damage tooth enamel. But what are the benefits of drinking Coke for your body?

What are the benefits of drinking Coke?

1. Quench your thirst

Coke contains a lot of water and can quench your thirst. Especially when the weather is hot, drinking a cup of Coke can relieve heat and dissipate heat, which is why most people like to drink Coke. At the same time, the unique taste of Coke can give people a comfortable and pleasant feeling.

2. Refreshing

Carbonated drinks can not only quench thirst but also make people feel comfortable. We all know that cola contains caffeine, which has a refreshing effect, so drinking a small amount of cola can have a refreshing effect.

3. Replenish energy

Drinking Coke can replenish energy for the human body. The sugar contained in cola is a kind of carbohydrate, which can be broken down and converted into energy for human use after drinking cola.

4. Treat stones

Drinking cola can help treat kidney stones. Because cola contains phosphoric acid and carbon dioxide, these two substances react with the stones to achieve the purpose of dissolving the stones. However, be careful not to drink Coke blindly to treat stones. You must do it under the guidance of a doctor, because Coke is not effective for all stones. For example, drinking too much can increase your risk of kidney stones.

What are the disadvantages of drinking Coke?

1. Coca-cola contains caffeine, which is addictive and lacks nutrition.

Coke contains caffeine, which is addictive if you drink it over time. It has little protein, so drinking it frequently can lead to nutritional deficiencies. Furthermore, drinking beverages instead of water will cause blood sugar levels to rise, and people will feel "full" without eating. In the long run, this will not only affect people's appetite, but also the normal intake of various nutrients.

2. Too much carbon dioxide in cola will affect digestion

The main ingredient of cola is carbon dioxide, so it tastes refreshing and stimulating when you drink it. However, carbon dioxide may not be very good for the human body. Carbon dioxide can easily cause abdominal bloating, affect appetite, and even cause gastrointestinal dysfunction.

3. The large amount of sugar in cola is harmful to dental health and can easily lead to obesity

Coke contains a lot of sugar, which is very bad for the development of human teeth and is particularly prone to decay. At the same time, excessive sugar in beverages will be absorbed by the human body, which will produce a lot of calories. Long-term drinking can easily cause obesity.

4. Coke contains phosphoric acid, which can cause osteoporosis

Most colas contain phosphoric acid. The intake of phosphoric acid will affect the absorption of calcium and cause an imbalance in the ratio of calcium and phosphorus. Phosphoric acid will subtly affect your bones. Drinking coke frequently will threaten your bone health.

5. Cola contains color additives that can easily damage the kidneys

The kidneys are the most important excretory organs in the human body. Most of the harmful substances produced in the human body are excreted through the kidneys in the form of urine. Beverages often contain large amounts of minerals, additives, pigments, preservatives, etc. These substances enter the human body and cause damage to the kidneys, and also increase the risk of kidney stones.

6. Sodium and sugar in cola pose a risk of disease

The chemical sodium contained in cola can cause high blood pressure, and the sugar contained in cola can aggravate diabetes.

7. The carbon dioxide in cola causes gastric acid reflux and is prone to esophageal cancer

Drinking large amounts of cola frequently can easily lead to esophageal cancer. The large amount of carbon dioxide contained in cola can easily cause stomach acid to reflux into the esophagus under pressure and irritate the esophagus after entering the body. In the long run, it will increase the risk of esophageal cancer. Especially those who suffer from digestive tract diseases.

8. Caffeine in cola affects fetal development and makes pregnancy difficult

If a pregnant woman drinks Coke, it can easily lead to fetal malformation. The large amount of caffeine contained in cola can easily pass through the placenta and affect the normal development of the fetus's bones, brain, heart, etc. In addition, pregnant women drinking cola can easily lead to calcium deficiency, which can also affect the development of the fetus.

Also, women who drink cola frequently may find it more difficult to get pregnant. The large amount of caffeine contained in cola may affect women's health and make it difficult to get pregnant. Women should not drink too much caffeine, such as cola or coffee, during pregnancy preparation.

Tips

In general, it is better to drink less carbonated drinks, especially for children, women and the elderly, it is best not to drink them. It is recommended to drink boiled water instead of carbonated drinks such as cola.