Men's diet can prevent bladder cancer

There are many ways to prevent bladder cancer, and the most common way is to exercise and live a healthy lifestyle. Did you know that a healthy diet can also prevent bladder cancer?

As the pillars of the family and society, men are most likely to overdraw their health, and diet is the basis for the body to be able to bear heavy responsibilities. The following are the five most suitable foods for men, which are also a good way for men to prevent bladder cancer.

Oysters: Two to three oysters can meet the body's daily zinc needs and are one of the foods that prevent bladder tumors. Zinc is an important element for maintaining the normal function of the male reproductive system.

Peanut butter: Heart disease is the No. 1 killer of both men and women, but men tend to fall victim to the disease earlier. Researchers predict that a peanut diet may be more beneficial in reducing the risk of heart disease than the American Heart Association's recommended diet.

Watermelon: Before the age of 55, men are more likely to suffer from high blood pressure than women. Studies have shown that foods rich in potassium can reduce the risk of high blood pressure and stroke. A large piece of watermelon contains 664 mg of potassium, which is more than a banana and a glass of orange juice. It is one of the foods that prevent bladder tumors.

Broccoli: A new Harvard study found that cruciferous vegetables, such as broccoli, can prevent bladder cancer. Men are two to three times more likely to have bladder cancer than women.

Cooked tomatoes: A Harvard University study found that men who ate tomatoes 2 to 4 times a week had a 35% lower risk of prostate cancer. However, raw tomatoes do not have this protective effect. Lycopene is better absorbed by the body when it is cooked with some fat.

The above is an introduction to the prevention of bladder tumors. Experts remind: Preventing bladder tumors through men’s diet is one of the important ways for men to maintain their health and it is also a good recipe for people’s health.

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