At what age is it normal for women to have gray hair?

Regarding the problem of white hair on the head, many young people deal with it incorrectly. At the beginning, the number of white hair is very small, so many people will pull out the white hair. In fact, this approach is wrong. It is a method of treating the symptoms but not the root cause. We must find the root cause of the white hair and regulate it according to the specific cause. This is the correct approach. So at what age is it normal for women to have white hair?

At what age is it normal for women to have gray hair?

Under normal circumstances, women will grow some white hair after entering middle age. This is a normal physiological phenomenon and there is no need to worry about it. If a woman grows white hair too early, it needs to be taken seriously. Nowadays, women are under a lot of pressure and will feel depressed when facing the unsatisfactory mood in life. It is easy to grow white hair if they maintain this mood for a long time. Therefore, the most important thing to prevent gray hair is to adjust your mood. So, at what age is it normal for women to have gray hair? Let’s learn together with the editor below.

At what age is it normal for a woman to have gray hair?

During the normal physiological metabolism process, women generally start to grow white hair at the age of 40. Excessive loss of trace elements in the body, excessive stress, staying up late and suffering from insomnia, irregular life, and some chronic diseases can all lead to premature growth of gray hair. To avoid this, you must keep a good mood and supplement more trace elements.

How to prevent women from premature gray hair?

As the saying goes, worrying will turn your hair gray, so young women should be happy every day, strengthen their psychological endurance, and avoid various stimuli that may harm their body and mind. This can avoid the occurrence of gray hair to a certain extent.

Eat a balanced diet, eat more fresh vegetables and fruits, and you can also eat things that can strengthen your body and make your hair black, such as black sesame. Poor kidney function can also cause gray hair, so young women can eat some kidney-nourishing ingredients, such as yam, wolfberry, peach kernel sesame paste, sea cucumber, black rice, lily, black beans, black chicken, etc.

Actively exercising in daily life and participating in more sports activities can not only enhance immunity, but also reduce the chance of disease and the chance of gray hair in women.

Can be used to massage the scalp. Massage your scalp with the fingertips of both hands or a wooden comb to promote blood circulation and improve the supply of nutrients to the head. Do it once in the morning and evening, each time for about 2 minutes, it can also help prevent young women from growing gray hair prematurely.

Pull out one white hair and ten will grow back

The main reason for growing white hair is that cells can no longer produce melanin. Therefore, it is incorrect to say that if you pull out one white hair, ten will grow back. However, if you deliberately pull out a large amount of white hair, it may cause scalp inflammation and hinder the healthy growth of hair, thus leading to hair loss. Therefore, it is generally not recommended to pull out white hair. If you really don't want to see gray hair, you can cut it off.