Is it okay to brush your teeth three times a day?

Generally speaking, people brush their teeth twice a day, but some people who pay more attention to hygiene will brush their teeth three times a day. In fact, if conditions permit, it is a good idea to brush your teeth three times a day, because this can ensure oral health to the greatest extent and prevent oral or dental infections. Of course, it should be noted that you must not overuse toothpaste. After all, using too much toothpaste is not good for your teeth and your body.

1. Is it okay to brush your teeth three times a day?

Dentists remind us that brushing your teeth three times a day is more important than using toothpaste. It is best to do it three times a day and avoid using excessive amounts of toothpaste.

If you cannot do it three times a day, you should brush your teeth once in the morning and before going to bed at night, and rinse your mouth after meals. Each brushing takes 3 to 5 minutes to brush all parts of the teeth. It is even more important to brush your teeth before going to bed at night because it can remove food residues and dirt accumulated on the teeth from the day's three meals. Otherwise, bacteria will grow in the mouth while you sleep at night, and dirt and calcium salts in the saliva will deposit to form plaque and tartar, which will cause tooth decay and periodontal disease over time.

2. Choice of toothpaste

Fluoride toothpaste is preferred, and other toothpastes can be used in combination. Fluoride toothpaste not only inhibits dental plaque, but also protects tooth enamel, enhances teeth's acid resistance and prevents tooth decay.

3. The correct way to brush your teeth

The correct brushing method can effectively remove plaque and soft deposits on teeth and periodontal tissues, and can prevent caries and periodontal disease. Therefore, the vertical brushing method is recommended to avoid damaging teeth and periodontal tissues. When brushing the maxillary posterior teeth, place the toothbrush on the maxillary posterior teeth with the bristles at a 45-degree angle to the teeth. Then rotate the brush head and brush from top to bottom. Repeat brushing each part about 10 times, using the same method for the inside and outside. When brushing the back teeth of the mandible, place the toothbrush on the back teeth of the mandible, with the bristles still at a 45-degree angle to the teeth. Rotate the brush head and brush from bottom to top. Repeat about 10 times for each part, brushing the inside and outside in the same way. The method of brushing the lips and face of the upper and lower front teeth is the same as that of the back teeth. When brushing the palatal surface of the upper front teeth and the lingual surface of the lower front teeth, you can stand the brush head upright and brush the upper teeth from top to bottom, and brush the lower teeth from bottom to top. When brushing the biting surfaces of the upper and lower teeth, place the toothbrush on the biting surfaces of the teeth and brush back and forth in a horizontal direction with a little force.