In life, everyone should know how to detoxify the liver and gallbladder. This is good for improving the body's resistance and preventing diseases. Therefore, it is recommended that everyone understand the methods of liver and gallbladder detoxification. Liver and gallbladder detoxification can be achieved through medication, such as herbal medicines such as Prunella Vulgaris or Golden Chrysanthemum. You can also use diet therapy to detoxify, such as eating more Sichuan Fritillary Bulbs, Rock Sugar, Snow Pear, and wolfberry and chrysanthemum tea. It is not recommended to take medication for liver detoxification disorders. If your liver is not detoxifying well, you can consider eating more lotus seeds, mung beans, nuts, black sesame seeds, soybeans, carrots, garlic, grapes and other foods that help the liver detoxify. Liver fire is mostly caused by external stimuli. Getting enough sleep, adjusting emotions, stabilizing emotions, and keeping a good mood can help regulate the heat in the body. In terms of medical treatment, those with excessive liver heat can use golden chrysanthemum, cyperus rotundus, herb Prunella vulgaris, white peony root and other herbs that can calm the liver and extinguish fire to decoct and drink. It is not advisable to eat spicy, fishy, greasy, sour, fried foods, as well as lamb, shrimp, fatty meat, black plums, etc. Heat-reducing food recipe: Fritillaria cirrhosa, rock sugar, pear juice, wolfberry and chrysanthemum tea Pears have the function of protecting the liver and aiding digestion. Chrysanthemum and wolfberry have a good therapeutic effect on dry eyes caused by excessive liver fire and eye use. Foods that clear heat include cucumbers, oranges, bitter gourd, figs, pea sprouts, and leeks. To nourish the liver, you can eat more pork liver or chicken liver. It is especially suitable for people who suffer from dizziness, red and dry eyes, and those who use their brain frequently. It is not recommended to take medication for liver detoxification disorders that are not caused by pathological reasons. If your liver is not detoxifying well, you can consider eating more lotus seeds, mung beans, nuts, black sesame seeds, soybeans, carrots, garlic, grapes and other foods that help the liver detoxify. The liver detoxifies at about 5-7 o'clock. After a night's rest, a large amount of toxins accumulate in the kidneys. Drinking a glass of boiled water at this time is very beneficial for the excretion of toxins. Patients with long-term poor liver detoxification should go to a specialized liver disease hospital to check their liver function. In many cases, liver disease is relatively hidden and the symptoms are not obvious, but the liver damage may already be very serious. |
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