What are the effects of acupressure board

I believe that most people are familiar with acupressure boards, because this effect often appears in many variety shows. However, don’t think that this thing is just a tool used to punish people in games. In fact, the acupressure board has many benefits and effects on the human body. It is a tool that can treat many diseases of the human foot. So, what are the benefits of acupressure pads?

First, what are the functions of a toe pressure board? A toe pressure board is composed of acupressure protrusions attached to a semicircular pressure cushion. It includes cushioning balls of different sizes and the cushioning pads are attached to the support board, so it is called a toe pressure board. The cushioning pad has an inclined surface, which provides massage for multiple acupoints on the sole of the foot. Combined with the protrusions, it is both hard and soft, and soft and hard.

Second, the principle of toe pressure boards and cobblestone paths often paved in parks and courtyards is actually the same. The paths paved with cobblestones are good for human health and can lower blood pressure. According to research results, if people over 60 years old walk on a smooth cobblestone path for half an hour every day for four consecutive months, their high blood pressure will be significantly reduced, and their body balance and coordination will also be significantly improved. Therefore, the toe pressure board has the same principle and the same effect. Long-term stepping on the toe pressure board can maintain the body's flexibility and balance, which can delay or prevent human aging.

What are the effects of acupressure boards? The sensitive points of various organs are concentrated under the feet. The toe pressure board has a similar effect to "foot therapy" as walking on pebbles for massage. It can adjust the internal organs to a certain extent. On the other hand, the foot is located at the bottom of the human body. Squeezing and massaging on the toe pressure board is very beneficial to human health. Compared with pebbles, toe pressure plates are more flexible, provide relatively balanced stimulation, and have more regular concave and convex point designs. The foot massage toe pressure board has the following functions: promoting smooth blood circulation, unblocking obstacles in the human body's energy circulation channels, and promoting the normal function of organ parts and the coordination between various organ systems. Improve endocrine balance and relieve stressful systems. Excrete toxins and debris from the body and maintain health.

Strengthen metabolic function, maintain youthful vitality, stimulate cell vitality and prevent aging. Restore degraded organ functions and prevent illness. No injections or medication required, and the effect is miraculous. Persistent use of the toe pressure board can reduce high blood pressure, relieve constipation, promote blood circulation, improve sleep quality and other obvious effects. When stepping on the toe pressure board, it is best to wear soft-soled shoes or go barefoot, because thick and hard shoes will block the massage effect of the toe pressure board on the sole of the foot. When practicing, you can take small steps and feel the pressure of the toe pressure board on the soles of your feet. Learn to use your toes more to grip the road surface to avoid concentrating too much weight on the heel and forefoot. Due to long-term wearing of shoes, the weight-bearing and grasping functions of human toes, especially the outer toes, are in a semi-degenerate state. Through this exercise, the plantar muscles can be trained and the weight-bearing stability of the foot can be enhanced. During the exercise, the soles of your feet should feel comfortable and have a massaging sensation. If the pain is obvious, you should wear soft-soled shoes for practice or reduce the practice time.