What are some tips for preventing teeth from falling out?

Protecting teeth is a very important thing in life. Almost everyone pays attention to their dental health, because teeth not only play a role in people's health, but also make great contributions to people's image shaping. Therefore, maintaining healthy teeth is everyone's goal. Teeth may fall out due to external force or disease. Let’s take a look at some tips to prevent teeth from falling out.

1. Drink a cup of Tieguanyin after a meal. Good teeth cannot do without fluoride. Tieguanyin is rich in fluoride, about 40%-80% of which dissolves in boiling water. It is very easy to combine with calcium in teeth to form a layer of calcium fluoride on the surface of teeth, which plays a role in acid and caries resistance.

2. Change toothpaste every month. Do not use the same toothpaste for a long time. The brand and type can be changed every month. Moreover, the longer the toothpaste is used, the higher the chance of contact with bacteria, so it is best to buy a month's supply of toothpaste.

3. Wash your teeth every six months. Tobacco and alcohol corrode teeth, depositing a large amount of plaque, melanin and tartar on the surface of teeth. Oral experts have found that men are more susceptible to periodontal disease due to smoking, drinking and improper diet, and recommend teeth cleaning every six months to a year, depending on the rate of tartar growth. You should also monitor the condition of your teeth regularly to detect any problems early. Eat more vitamin C-containing tooth-protecting foods. If you lack vitamin C, periodontal disease may occur, so you must eat tooth-protecting foods rich in vitamin C every day. Vegetables, oranges, and lemons all contain a variety of trace elements and rich vitamin C. They are tooth-protecting foods that cannot be ignored. If necessary, you can also take vitamin C tablets to supplement them.

4. Drinking beverages with a straw. Men think that using a straw is too "feminine", so they drink in big gulps. As a result, their mouths become a pool full of carbonated beverages, and their teeth are completely "soaked", which can easily lead to tooth decay. It's not just sweet drinks. Even non-sweet soda and sports drinks are much more damaging to tooth enamel than cola, which are 3 times and 11 times more damaging to tooth enamel than cola, respectively.

5. Brush your teeth with warm water. Soak the brush head with toothpaste squeezed on it in warm water at about 35°C for 1-3 minutes before brushing your teeth. This can make the bristles soft and elastic, reducing the friction loss on the teeth and the irritation and damage to the gums.