What are the precautions for using a massage chair

Nowadays, many people are under great pressure in work and life. If they can sit on this massage chair after get off work, I believe many people will feel more comfortable and relaxed. Sitting on a massage chair can also help us relieve fatigue after a tiring day. Of course, there are many other functions of massage chairs, but many people do not pay attention to some matters when using this massage chair, resulting in these functions not being brought into play. So what should we pay attention to when using a massage chair?

The principle of a massage chair is to use mechanical rolling force and mechanical force squeezing to perform massage. Artificial massage can dredge the meridians, promote the circulation of qi and blood, and maintain the balance of yin and yang in the body. Therefore, after the massage, you can feel your muscles relaxed, your joints flexible, and you can feel refreshed and tired. It plays an important role in ensuring good health. For normal people, artificial massage can enhance the body's natural disease resistance and achieve health care effects.

However, the mechanical massage of a massage chair is different from manual massage. Although it has several contact points, it cannot select acupoints, press acupoints, or perform movements similar to manual massage. It only imitates the movements of "kneading" and "pinching" by humans. Therefore, it can only eliminate fatigue, relieve discomfort, and play a relaxing role, but it has no therapeutic effect. Moreover, its strength is difficult to control. When the force is small, the effect is not significant, but when the force is large, it will cause muscle pain.

In addition, some people are not suitable for using massage chairs: one is patients with heart disease, hypertension and osteoporosis. Because massage can speed up the body's blood circulation, which can easily lead to heart disease and high blood pressure patients; and people with osteoporosis can easily have brittle bones due to calcium deficiency and other reasons, and strong massage can easily cause fractures. The second group is patients with local skin damage, ulcers, bleeding, tuberculosis, and tumors. Third, people who are too hungry, too full, drunk or overly tired.

Other precautions when using a massage chair:

First, you need to relax your body and mind. During massage, in addition to concentrating your mind, you must be calm and not tense your whole body. Second, you need to adjust the strength of the chair massage, because using too little force will not have the desired stimulating effect, and using too much force will easily cause fatigue and damage the skin. The strength and frequency of massage should be increased from less to more, and from light to heavy. Third, you need to master the massage time. 20 minutes each time is appropriate. It is best to do it once in the morning and once in the evening, such as after getting up in the morning and before going to bed.

In addition, the most important thing in choosing a massage chair is to choose according to your own physical condition and refer to the product features of the manufacturer, which varies from person to person.

When using a massage chair, you must use it according to the above methods, otherwise it will not have much effect on your body. Also, the time should not be too long when using the massage chair. As we mentioned above, you also need to pay attention when choosing a massage chair. The effects of many massage chairs are not that good. Only after choosing a good one can we get more effects. You can also take a hot bath to relax yourself during the massage.