How to do splits the fastest and without pain

Nowadays girls all hope that their bodies are flexible enough, and flexibility requires exercise. Although people's bodies have a certain degree of flexibility, it does not meet the requirements of today's women. Practicing splits can help you improve your body's flexibility and also help you exercise. The speed of splits practice is generally slow, and the process is also very painful. So, how can you practice splits quickly and without pain?

1. Preparation

Warming up: Doing enough warm-up exercises before doing splits is a crucial step. It can effectively avoid sports injuries and make your tendons more flexible. You can warm up by jogging on the spot for 5 minutes, doing jumping jacks, dancing to your favorite music, etc.

2. Know your body’s limits

While doing the exercise for the splits, you should feel a nice, intense stretch in your leg muscles without any discomfort or even pain. If you do feel any pain, you should stop stretching immediately, as this could cause serious muscle damage. If you do pull a muscle, you may never be able to do the splits again.

3. V-shaped stretch

Sit on the ground with your legs open in a V shape, or put your feet against a wall for a deeper stretch. Keep your back straight, press your body downward to the right, grab your right foot with both hands, hold the movement for 30-60 seconds, then switch to your left foot. Then stretch your arms forward as far as possible, bringing your chest close to the ground, and hold the position for 30-60 seconds.

4. Kneeling stretch

Kneel on your knees and pull one leg out in front of your body, keeping it completely straight. Place your hands on both sides of the stretched leg, lean forward, hold for 30-60 seconds, then switch legs. To make the exercise more challenging, you can raise the leg you're stretching in front of you off the ground, such as on a pillow or cushion.

5. Practice the splits

The best splits stretch is to practice the splits, right side splits, left side splits, center splits, or one of the three. Slowly practice each type of split, carefully lowering your legs downward. When you feel you have reached your limit, hold for 30 seconds, then rest for a while before continuing. Try to be a little better each time than the last time.