Squeeze out fat particles from forehead acne

Acne on the forehead is mostly caused by endocrine disorders, so eat more light vegetables and fruits, and avoid greasy and irritating foods. You can do some outdoor sports in moderation, maintain adequate sleep and a good mood, which are especially good for the skin. Long-term lack of sex life may also cause acne, so it is best for married couples not to live apart.

prevention

Endocrine regulation mainly starts with diet and exercise, supplemented by drug treatment when necessary.

1. Diet

Food should be of many varieties and changes, with reasonable combinations. Eat more vegetables and fruits, and less greasy and irritating food. Cooking oil should be mainly vegetable oil and supplemented by animal oil to obtain more unsaturated fatty acids, thereby regulating endocrine disorders.

2. Exercise

Usually, we should pay more attention to outdoor exercise, actively participate in fitness activities, and have a regular daily schedule to combine work and rest. It is particularly necessary to control your nightlife and actively ensure adequate sleep.

3. Emotions

Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to relaxing the body and mind, reduce psychological pressure, overcome anxiety, tension and other negative emotions in daily life, strive to improve self-control ability, avoid all adverse mental stimulation such as shock, anger, fear, etc., and avoid endocrine disorders.

4. Detoxification

Pay attention to keeping the bowel movements, urine and sweat glands unobstructed, so that all wastes and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to timely replenishment of drinking water, pay attention to the prevention and treatment of symptoms such as constipation, and sweat when you need to sweat.

5. Sexual life

Studies have shown that many endocrine diseases such as lobular hyperplasia of the breast and chloasma are closely related to long-term celibacy, disharmonious marital life, or too little marital life. Therefore, maintaining family harmony and harmonious marital life are of great significance to maintaining women's physical and mental health, delaying ovarian function decline, and regulating endocrine disorders.