Organ detoxification schedule

The human body needs to detoxify every day, especially at night when the signs of detoxification will be more obvious because night is an active period of human metabolism. The internal organs play a very important role in the human body, but they also need to be detoxified regularly. Moreover, the detoxification time for each organ is different. Today, I will introduce to you the specific detoxification timetable of the internal organs.

Area 1: Stomach detoxification

Toxin Expression: Yellow tongue coating and bad breath. The weather is dry in winter. Due to the lack of body fluids, stomach fire rises, and many people feel "not full". In addition to three meals a day, snacks are always in hand, and afternoon tea and midnight snacks are not to be missed! In this way, the pressure on the stomach increases, and its working efficiency is also declining. When food is not fully chewed in the stomach, it will affect its nutrient absorption, causing toxins to rise, resulting in problems such as bad breath and yellow tongue coating.

Anti-drug operation: abdominal massage

Best detox time: 7-9 o'clock

Abdominal massage helps detoxification

When you wake up in the morning, don't rush to get dressed or make breakfast. Take a deep breath and do abdominal breathing - sit on your knees and press your navel 3-4 times with the middle fingers of both hands. Place the middle fingers of both hands on your belly button and slowly bend forward to 45 degrees. Press your navel hard with the middle fingers of both hands, and press the abdomen vertically with the remaining fingers. Bend your waist forward 45 degrees until it is close to the floor, and exhale slowly through your mouth and nose. Relax your fingers and slowly straighten your back. When your upper body is about to return to the starting position, exhale quickly through your mouth while straightening your chest to end the movement.

Repeat the same method 2-3 times. If you do it every day, it can promote blood circulation in the stomach, improve metabolism, enhance the stomach's chewing ability, and smoothly excrete toxins.

Part 2: Spleen Detoxification

Toxin expression: spots on the face and increased vaginal discharge. When there is too much moisture in the body, the function of the spleen will be threatened, resulting in poor digestion and excretion functions of the spleen, allowing toxins to accumulate there. With the arrival of winter, people have a good appetite. However, if we often eat raw, cold and strong-flavored foods at this time, it will more easily damage the digestive system of the spleen and stomach, and the toxins deposited in the spleen cannot be discharged smoothly, which may easily cause facial spots, increased vaginal discharge and other phenomena.

Anti-drug campaign: Calf massage is best in the morning

Detox time: 9-11 o'clock

The spleen meridian period is between 9 and 11 in the morning. Doing some spleen-strengthening exercises at this time can increase the spleen's insensitivity. At this time, people usually have just entered the working state. Therefore, small movements which do not delay work and can improve health are most appropriate. Try the calf light beating exercise - cross your legs, make a fist with either hand and lightly beat the calf, and continue beating for 5 minutes.

Because the spleen meridian passes through here, gently tapping this area can stimulate the movement of the spleen meridian, improve spleen function, and allow toxins that have long been accumulated here to be discharged smoothly.

Part 3: Small Intestine Detoxification

Toxin expression: acne appears on the chin. The small intestine separates the clear from the turbid, distributes water to the bladder, and the body's waste to the large intestine, while the essence is supplied to the spleen. When the human body does not drink enough water, the peristaltic ability of the small intestine will be reduced, and this "classification" work will not be done optimally. Not only nutrients cannot be delivered in time, even the leftovers cannot be delivered to the large intestine in time. Defecation becomes the biggest problem of the day, causing acne on the chin.

Anti-drug operation: You can do a back kick in the afternoon

Best detox time: 13:00-15:00

During these two hours in the afternoon, the small intestine meridian begins to "be on duty". This is the "best time" to strengthen the small intestine. Drinking plenty of water is important, but there is also a little trick - 20 minutes after lunch, kick your legs back vigorously to stimulate the small intestine meridian and make the small intestine move effectively.

Moreover, it can also solve the problem of winter sleepiness in the afternoon, making your life and work more alert in the afternoon.