Basic ballet body training movements

In addition, I am quite familiar with ballet. The movements are very graceful, just like a swan dancing. There are requirements for the basic movements of ballet body training. First of all, there must be a sense of beauty in the body, and the legs must be straight. Generally, people with bow legs are not suitable for this dance. There are certain requirements for the strength of the toes, because one toe is needed to support the whole body. Let’s take a closer look at the basic movements of ballet body training.

(I) Training on standing posture

The method of standing against the wall is to lean your back against the wall, so that the back of your head, shoulder blades, buttocks, and heels can all make point contact with the wall. In this way, you can experience the feeling of each part of the body when standing correctly. After that, you can practice every day, such as standing against the wall for twenty minutes every day, or practice in different time periods to experience the feeling of standing. Push-up method: This method is also very helpful for us to practice abdominal muscle strength. To be specific, first lie face down on your stomach, then use your elbows and the soles of your feet to support your body, so that except for your forearms, elbows and the soles of your feet which are in contact with the ground, the rest of your body is off the ground and parallel to the ground. Note that your shoulders should be relaxed, and your chest should not be pulled inward, but should be parallel to the ground. The same goes for your waist and back. There must be strength to support the body and keep the body straight. Maintain this position for a while, and when you can't hold on any longer, return to the prone position, and continue doing this three to five times. This will help to strengthen our waist, back and abdomen, give the body a sense of support, and allow us to tighten the abdomen, straighten the waist and straighten the back when standing, sitting or walking, to gain the strength and feeling to support the body. This is especially true for candidates who usually have problems with hunching their backs, hunching their backs or bending over, so they should strengthen training in this area.

(II) Training on walking posture

Practice your sense of balance: Doing such exercises can help correct the tendency to sway from side to side involuntarily when we walk, or to hunch over or have a crooked spine. The specific method is to place a book or a small cushion on your head, and look about four meters ahead. You can put your hands on your waist or let them hang naturally and swing them back and forth. Keep walking for a distance, take a break, and then practice repeatedly. Correcting lines: This exercise can make our walking posture more graceful. Place a belt about five centimeters wide on the ground. When you step out, only the inner side of your heel can touch the belt. If you step on the belt, your feet will turn outward, and your hips will stick outward, making you look lifeless.

(III) Training on gestures

In normal times, think more about the use of gestures. Use the manuscript to drive practice. Think about what kind of gestures to use for what kind of manuscript content, do more self-design, observe the gestures of some excellent and appropriate hosts, and enrich your own expression.