What does a pregnant woman eat that can cause her baby's stomach to bloat?

If a mother eats some foods that are difficult to digest during breastfeeding, such as sweet potatoes, potatoes, melons, etc., it may cause bloating in the baby. Also, if the mother eats too much greasy food, it may also cause bloating in the baby. Therefore, it is best for the mother to eat some light, nutritious and easily digestible foods during breastfeeding, so as to avoid the baby's bloating symptoms.

What should you pay attention to in your diet during breastfeeding?

In addition to meeting their own needs, the nutrients that lactating mothers consume every day also need to supply the nutrients needed to secrete milk. Therefore, lactating mothers need more nutrients than ordinary women. The quality of a mother's diet during lactation has a certain impact on the quality of her milk. When certain nutrients are lacking in the mother's diet (mainly fat-soluble and water-soluble vitamins and minerals), the mother's body will first mobilize its own stored nutrients to ensure that there are enough nutrients in the breast milk.

However, if the quality of the mother's diet is not improved for a long time, the mother will suffer from nutritional deficiencies, and the content of corresponding nutrients in the breast milk will decrease. A lack of protein food is a common problem in poor rural areas. At this time, mothers should be guided to consume a certain amount of protein-rich foods such as meat, eggs, milk or soy products every day. At the same time, they should also eat a certain amount of green leafy vegetables and fruits every day to supplement vitamins. In areas with better economic conditions, it is more common to consume too much meat, fish, chicken soup, fish soup, etc., which not only causes obesity in nursing mothers, but also easily leads to indigestion in infants. At this time, nursing mothers should be guided not to consume too much high-fat food.

During breastfeeding, mothers should not eat irritating foods such as peppers, onions, coffee, etc. to prevent intestinal cramps in the baby; they should also avoid drinking malted milk, hawthorn, malt and other foods to avoid reducing breast milk.

The reference amount of various nutrients increased for nursing mothers is: compared with before pregnancy, increase the staple food by 100g, fish and meat by 30g, tofu by 100g or soy products by 30g, ensure 250ml of milk every day, and appropriate amount of fresh vegetables and fruits. If the nursing mother has a poor appetite and eats little, nutrients containing multiple vitamins and minerals can be appropriately added.