What equipment do you need for running

Among all physical exercise, running is generally considered to be the most convenient and cheapest way of exercise. If the correct running posture is adopted, certain exercise results will be achieved. In fact, although running is convenient, you also need to pay attention to some related matters, such as wearing sports shoes as much as possible, running slowly and long distances as much as possible, etc. It is also very important to know what sports equipment you should use when running.

1. Running shoes. A pair of lightweight running shoes is essential. Good running shoes can let you enjoy the fun of running and can provide good cushioning for your ankles and joints.

2. Sportswear with good breathability. When running, the human body will secrete a lot of sweat, so be sure to wear sportswear with good breathability.

3. Quick-drying clothing. If you run in winter, it is best to wear quick-drying clothing. The biggest feature of quick-drying clothing is that it dries quickly when wet, so you don't have to wear wet clothes for a long time after running, otherwise you will easily catch a cold.

4. Towel. When running, you should carry a towel with you so that you can wipe off sweat anytime and anywhere. And it looks pretty cool to hang a towel around your neck while running.

5. Sports bag, MP3, headphones, etc. The last few things are generally more popular among young people. Because many young people like to listen to music while running, they wear an arm bag with a mobile phone or MP3 in it, so they can listen to music anywhere.

6. Down jacket: It is worn before and after competitions in winter or when warming up in extremely cold weather. It is generally not used. Be sure to choose something that can be worn for both sports and everyday occasions, and focus on everyday use. Sun hat: Wear it when the sun is shining in the summer to effectively prevent ultraviolet rays and direct sunlight from hitting the head, causing the head to overheat.

7. Sunglasses: Choose sports glasses that are lightweight and not easy to fall off, and can be used in strong sunlight or snowy days. Wearing it everyday can increase your coolness, and it is also the first choice for celebrities when running.

8. Fleece hat: To prevent your head from getting cold in winter, choose a knitted one that is breathable and easy to carry.

9. Gloves: Choose soft woven gloves with good breathability to prevent frostbite on your hands in cold weather.

10. Socks: Choose cotton sports socks, which are soft and absorbent. They should not be too tight or too thin. They are second only to your running shoes in importance and are worth the investment. 11. Headband: It is mainly used to prevent sweat from flowing into the eyes and to fix long hair, but it seems to have a more prominent beautifying function. Handsome men and beautiful women with long flowing hair can choose it, but it is not necessary for others.