How to deal with soy milk residue

Nowadays, many people like to make soy milk at home. We all know that soy milk is made from soybeans as the main ingredient. After making the soy milk, there will be some bean dregs. Many people just throw away the bean dregs, which is a very wasteful practice. Only by adding some ingredients and using a little thought, the bean dregs can be made into a variety of delicious foods, and they are very nutritious.

Method 1

After draining the bean dregs, heat the salad oil to 50% hot, first sauté the peppercorns and garlic, then pour in the bean dregs and stir-fry until cooked. Add more chopped green onions and stir-fry for a while. You can add salt but not too much. Served with soy milk, kimchi, sesame seed buns, and an egg, it is a great breakfast.

Method 2

Mix bean dregs and corn flour in a ratio of 1:1, add a little water to make a paste. Boil half a pot of water, and when the water boils, pour the bean dregs paste in and boil for a while.

Features: It is sweeter than porridge made with cornmeal alone, and closer to the cornmeal porridge made with bean flour in China.

Method 3

Add appropriate amount of bean dregs, green onions, minced ginger, 2 eggs, salt, MSG, oil, etc. Stir-fry the oil and green onions, then add the bean dregs and stir-fry. Beat in the eggs and continue to stir-fry.

Function: Rich in nutrients, eating it regularly can help improve your health and brain.

Method 4

Ingredients: 3 eggs, 100 grams of bean dregs, chopped green onions, salt, and cooking oil as appropriate.

practice:

Put the bean dregs into a bowl, beat in eggs, and add salt, chopped green onions, etc. and mix well. Add a little cooking oil into the pancake maker, then pour the prepared bean curd dregs and eggs into the electric pancake machine, spread it flat for four or five minutes and it is ready to eat. Features:

The bean curd dregs omelet is yellow in color, fragrant in taste, and rich in egg whites. It is especially suitable for children and the elderly who suffer from anorexia, obesity or malnutrition.

Method 5

100 grams of bean dregs, 40 grams of corn flour, and a little water. Put the bean dregs into a bowl, add corn flour, stir evenly, knead into steamed bread, and steam in a pot for ten minutes.

Features: Five-bean steamed bread is rich in nutrition and has many functions such as lowering blood lipids, nourishing the brain and lowering blood pressure. Regular consumption is very beneficial to health care.

Method 6

Okara balls:

Appropriate amount of bean dregs, 1-2 taels of lean meat, 2 eggs, a few vegetables, appropriate amount of flour, and appropriate amount of salt.

Preparation method: Chop the lean meat and vegetables, mix them with bean dregs, eggs and flour, add salt, make them into meatballs, and cook them in a pot.

Function: Rich and comprehensive nutrition, suitable for replenishing deficiency.