Face becomes tighter after running for one month

Female friends love beauty the most, especially skin care, which is the most important thing for them. Due to the weather, most people's skin is prone to dryness and tightness, so they want to use various methods to make their skin moisturized and firm. Exercise is something that everyone does regularly, and running is good for health. No matter what exercise you do, you need to stick with it. But can running for a month make your face tighter?

The greatest benefit of exercise for beauty is that it speeds up metabolism, enhances blood circulation, allows the skin to get more nutrition, and increases oxygen absorption and sweating capabilities. At the same time, exercise can increase blood oxygen content, allowing cells throughout the body to obtain more oxygen and nutrients.

Secondly, exercise can also increase skin temperature, which is beneficial for the skin to synthesize collagen fibers, promote skin cells to store water, and prevent skin from drying out and wrinkling. People who exercise regularly for a long time have denser, firmer, and more elastic skin than those who do not exercise. They have fewer obvious facial wrinkles and better skin tone, which is a major reason why they look younger.

Exercise can increase the ability to fight disease and detoxify. If you can do exercises that make your body sweat more at least twice a week, such as running, skipping rope, boxing, climbing, etc., toxins can flow out with sweat, achieving the effect of natural detoxification, which can help alleviate acne and spots on your face.

Long-term exercise can improve the body's immune function, increase serum immunoglobulins, help improve the body's stress resistance, enhance immunity to disease and recovery after illness, and delay the physiological process of human aging.

If women exercise more, it can not only delay aging but also beautify their skin. Therefore, I would like to remind all female friends to exercise more when they have nothing to do.