Which kind of honey is best for weight loss

Honey is a natural edible substance produced by bees. In addition to being edible, honey has many other benefits. If you make a facial mask with honey, it can eliminate acne marks and moisturize the skin. Drinking more honey on a daily basis can moisturize the intestines, and drinking more honey can also help with weight loss, which is very beneficial to the human body. So which type of honey is best for losing weight?

Honey + white vinegar

Consume honey and white vinegar in a ratio of 1:4. Specific method: 1. Drink on an empty stomach 20 minutes before breakfast 2. Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, choose one processed from rice, sorghum, soybeans, etc., and try to avoid those containing chemicals. It is also recommended not to use fruit vinegar because fruit vinegar is a health vinegar and is inferior to weight loss. At the same time, the ratio of honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can increase the proportion of honey appropriately.

Honey + tea

Breakfast: A cup of green tea with honey

Green tea tastes bitter and is cold in nature. It contains tannins, chlorophyll, etc., which can clear away heat and detoxify, and have anti-bacterial and anti-inflammatory effects. Honey is sweet and flat in nature. It contains sugars, amino acids, enzymes, vitamins and a small amount of minerals. It has the effects of killing bacteria and detoxifying, tonifying the middle and replenishing qi, and moisturizing the intestines and promoting bowel movements. The two complement each other and can not only kill bacteria and reduce inflammation, but also improve the body's resistance.

Lunch: One cup of honey mint tea, one tablespoon of honey

Mint is spicy and cool in nature, and mainly contains volatile oils. The main components of the oil are menthol, menthol, menthone, menthyl glycol, camphor, limonene, etc. It has the effects of dispersing wind and heat, eliminating filth and detoxifying. Mint tea can stimulate the movement of food in the digestive tract and aid digestion. It is especially suitable for drinking when you have stomach discomfort or after eating too greasy food. However, mint can reduce the amount of milk in postpartum women and is somewhat irritating, so it is not suitable for women who are breastfeeding, pregnant, or children.