There is a dent in the middle of the nail

There is a depression in the middle part of the nail, which is most likely caused by the lack of certain nutrients in the human body. Therefore, after such a problem occurs, it is necessary to adjust the body in time, especially to eat some foods that can supplement nutrition. So, what food is better to eat if there is a depression in the middle of the nail? Here are some foods that are good for treating sunken nails!

1. High-protein foods

Most of the components in nails are collagen, which can only be supplemented by eating more high-protein foods. Foods that are high in protein include eggs, nuts and soy products, which are all good.

2. Vitamin D supplement

When it comes to supplementing vitamin D, many people advocate getting more sun exposure, because food contains relatively little of this substance, and only through sun exposure can it be converted into vitamin D that the human body can absorb.

3. Calcium-containing foods

Since the growth of nails is the same as that of bones, only by supplementing more calcium can the nails grow quickly and healthily. Foods rich in calcium mainly include soy products and dried shrimps, and milk is also good.

The amount of protein (including various single amino acids) used depends on the product label. Amino acids are the components of nails, and using amino acids will allow them to be absorbed and utilized faster.

4. Brewer’s Yeast

Brewer's yeast contains various essential nutrients and is rich in protein.

5. Eat more fruits and vegetables

Fruits and vegetables should make up 50% of your daily diet

6. High-protein diet

A high-protein diet is necessary to maintain healthy nails, and egg yolks are a good source of protein. Oatmeal, nuts, seeds, grains, and soy products are all rich in plant protein.

7. Supplement nutrients

(1) The amount of protein (including various single amino acids) used should be based on the product label. Amino acids are the components of nails, and they are absorbed and utilized faster when applied.

(2) Vitamin A or vitamin A emulsion: The daily dosage is 15,000 IU or 25,000 IU respectively. Without vitamin A, the body cannot utilize protein and the emulsion is absorbed and utilized more quickly.

(3) Vitamin C, 300 mg per day. Inflammation of hangnails and the tissues around the nails is related to a lack of vitamin C.

(4) Calcium, magnesium, and vitamin D: dosage as indicated on product labels. They are essential nutrients for nail growth.

(5) Gelatin: amount as indicated on product label. The basic components of nails.