What to do if you have mild heat stroke

In the summer, due to the hot weather, many people with poor physical resistance will experience symptoms of heat stroke, which can cause people to have fever, colds, etc. Some people also experience symptoms such as chest tightness, shortness of breath, and general lack of strength. Drinking more mung bean soup in the summer can effectively relieve the heat. You can also take some medicine to relieve the heat. So, what should we do if we have mild heat stroke?

1 First of all, when you feel unwell, have cold sweats, or can’t sweat, feel chest tightness and shortness of breath, and feel weak all over, you should pay attention at this time, because you may have heatstroke!

2 Next is how to prevent it. The summer is too hot, and friends who work in an environment without air conditioning should pay more attention to preventing heatstroke. Generally, they should carry summer heat-relief medicine (Huoxiang Zhengqi water or pills) with them, which are generally sold in hospitals. Prepare a wet towel or ice towel (depending on the company's situation) at your workplace.

3However, for those friends who work outdoors, when they feel unwell, they should take medicine immediately, or go to a cool place to rest, cool down with an ice towel, drink plenty of water, and never force themselves to do it.

4 If you still feel uncomfortable, you can find a coin to scrape your arms and forehead. This method was told to me by an old man with many years of experience. It usually feels better in half an hour, but it is only for people with mild heatstroke.

5 Finally, for those who suffer from dizziness, tinnitus, palpitations, nausea, excessive sweating, and weakness in the limbs, the above methods may no longer be useful and you should prepare to go to the hospital.

6 Once again, I would like to remind everyone that heatstroke can be serious or minor and should never be taken lightly, especially in the hot summer. If you feel unwell, seek medical attention immediately and do not delay, otherwise you will regret it if a tragedy occurs in the end!

Note:

Pay more attention to weather changes and prevent heat stroke