What to do if you don't get an erection?

Many men are prone to erectile dysfunction during sexual intercourse. This phenomenon is often embarrassing for the men themselves, and it seriously affects the quality of life of the couple and has a great impact on the mental health of men. Therefore, once erectile dysfunction occurs, timely treatment is required. So, what should you do if you can't have an erection? Let’s take a brief look at it!

1. Lie on your back with your knees bent, raise your legs, then grab your right calf with your left hand, and slowly repeat opening and closing to both sides of your body. If you do five times as one round, you can do it once or twice a day. Be careful not to be greedy and do too much in one breath. Excessive force will cause muscle fatigue.

2. Sit on the bed with your legs spread as wide as possible. Then stretch your hands forward and bend your body forward with the goal of touching your forehead to the bed. If you do three to five times as one round, you can do it two to three times a day.

reason:

1. Masturbation bad habit: Excessive masturbation can cause long-term congestion of the urinary and reproductive systems, leading to prostatitis, which is one of the causes of impotence; secondly, masturbation can lead to excessive mental burden, long-term mental depression, inhibition of the cerebral cortex and loss of control over the lower centers, resulting in weak or inability to erect the penis.

2. Chronic inflammation: Urethritis, prostatitis, seminal vesiculitis, cystitis, urethral stenosis (such as caused by gonorrhea), urogenital tuberculosis, etc. are all causes of impotence.

3. Drug factors: Many drugs are related to impotence, such as antihypertensives, central nervous system inhibitors, and endocrine-related drugs. Long-term use of drugs has serious side effects and can lead to impotence.

4. Vascular factors: About 65% of patients with organic impotence are caused by vascular diseases. Patients with diabetes, smoking, alcoholism, obesity and hypertension are prone to impotence, which is mostly caused by vascular diseases.

Long-term erectile dysfunction can cause psychological illness in men, which has a relatively large impact on men. This is also the reason for the breakup of many couples, so active treatment is necessary. Male friends should also pay more attention to rest and avoid overwork, as this will have a great impact on the condition!