What can I eat to get better quickly if I have a cough and chest tightness?

Generally, patients often experience chest tightness when they have a cough. If not treated in time, patients are likely to experience a series of phenomena such as difficulty breathing. Often, you can take medicine or eat some food for treatment. The effect is relatively good. You can try it more often. So, what can you eat to get better quickly when you have a cough and chest tightness? Let’s take a brief look at it!

1. When coughing with wheezing, or dry cough without sputum, you can eat some apricots.

Because apricots contain amygdalin, which has the effects of relieving cough and expectorant, warming the lungs and dispersing cold, the almond in the kernel has a stronger antitussive and antiasthmatic effect. In addition, eating bananas or pineapples when you have a dry cough can also be effective.

2. For inflammatory cough, you may want to eat some oranges

If your cough is accompanied by a sore throat, it is an inflammatory cough and you might want to eat some oranges. Oranges contain volatile oils, limonene, etc., which can promote the increase of respiratory mucosal secretions, relieve bronchial spasms, and have the effects of expectorant, cough relief, and asthma relief.

In addition, the hesperidin in oranges contains vitamin P-like substances, which have anti-inflammatory and anti-allergic effects.

3. People with early or long-term cough and phlegm can eat some pears

People who are in the early stages of the disease or have a long-term cough and phlegm can eat some pears. "Compendium of Materia Medica" once recorded that pears can "moisten the lungs, cool the heart, clear phlegm and reduce fire..."

This is because pears contain glycosides and tannic acid. The effect will be better if you add Fritillaria cirrhosa and rock sugar and then steam the pears before eating.

You can also eat some loquat, because loquat contains amygdalin, which can relieve cough and eliminate phlegm. Loquat paste made from loquat fruit also has the effects of cooling down, relieving fever, and resolving phlegm and relieving cough.

4. People with weak constitution can choose fruits with warm taste

Although the reasons for each person's cough are different, they can be divided into cold, heat, deficiency and excess, such as cold cough, hot cough, dry cough, long-term cough, etc.

When eating fruits, you should distinguish between cold and hot. People with cold constitution can choose fruits with warm taste, such as lychee, longan, pomegranate, cherry, orange, etc.

5. People with a hot constitution should eat more cold fruits

People with a hot constitution should eat more cold fruits, such as cantaloupe, watermelon, pear, banana, mango, persimmon, grapefruit, etc.

Through the introduction above, I believe that patients already have a detailed understanding of what to eat to treat cough and chest tightness. You can also eat more pears and apples in your daily life, which are very effective in treating cough. Patients with severe chest tightness must go to the hospital for treatment in time, otherwise it is easy to suffocate, so be sure to pay attention.