Nail crescent-shaped

People usually have half-moons on their nails. For people with relatively healthy physiques, there are more than eight half-moons on both hands. If there are less than eight half-moons on the fingers, it means that there are certain problems with human health. When there are fewer crescents, it is necessary to develop good living habits and eating habits, and have regular sex life, all of which can improve people's physical fitness!

1. The size of a normal crescent

A normal half-moon is about one-fifth of the size of the nail, and the nail is rosy and shiny, the fingernail is tough and curved, and the half-moon is clear. This is a symptom of a relatively healthy body.

1. If the area of ​​the lunula is smaller than one fifth of the nail. It means that you are lacking energy and your stomach and intestines have poor absorption capacity.

2. If the crescent suddenly becomes smaller and darker, it means that there is a disease in the body, which may be a tumor or internal bleeding.

3. If the lunula is larger than one-fifth, it is not only caused by internal heat, but other factors may also lead to cardiovascular disease, high blood pressure, stroke, etc.

2. How to protect the " crescent moon"?

1. Develop good living habits.

Usually, you should go to bed early and get up early, and maintain adequate rest time to help restore your energy. Don't smoke or drink. Tobacco and alcohol contain a lot of toxic substances that can damage the lungs and liver, thereby reducing the body's conditioning ability and causing the color of the crescent to become smaller or larger.

2. Have a good eating habit.

Eat more high-protein, low-fat foods and keep your diet light. Eat more vegetables and fruits to supplement vitamins. Vitamins have antioxidant functions, which can maintain cell activity and prevent cell aging and disease. It can improve the body's immunity and reduce the incidence of diseases.

3. Have a regular sex life.

Excessive sexual activity can affect the kidneys, and can also make the body weak, the face haggard, the resistance decreased, and the number of lunulae reduced.

3. The more and bigger the crescents are, the more energy you have.

"Crescent moon" is just a popular usage for rumors on Weibo. The "constitution theory" quotes the so-called "principle of Chinese medicine hand diagnosis", saying that the crescent moon refers to the white crescent part at the base of the fingernail, called the "half-moon mark", commonly known as the "health circle" or "little sun". It is a scale for whether the human body is energetic - the more energetic, the whiter the half-moon mark and the larger the area. For example, the area of ​​the lunula on the thumb of a young person is generally 1/5 of the nail, and an energetic person will have 8 lunula on 10 fingers.

The condition of the lunula is considered to be the boundary of the yin and yang meridians, indicating the health of the human body. First of all, people with malnutrition often have the crescents disappear, so there are fewer or smaller crescents. They need to supplement protein and black foods, such as black rice, black fungus, etc., and strengthen exercise.

Secondly, when a person is sick, it can usually be seen through the crescent moon. If the fewer the half-moons are, the colder the constitution, the poor absorption, and the stagnation of qi and blood can easily lead to tumors; if the half-moon is smaller than 1/5 of the nail, it means poor gastrointestinal absorption, a tumor or bleeding, and excessive nightlife or sexual life can also cause the half-moon to disappear; if the half-moons on the five fingers turn pink or red, it is related to the disease. For example, a pink half-moon on the thumb may indicate poor pancreatic function, the half-moon on the index finger is related to the gastrointestinal tract, and the half-moon on the ring finger is related to the endocrine system.