Scallops are delicious and easy to make

Scallops are usually frozen before cooking so that the meat is chewier. There are many ways to cook scallops, you can make scallop soup or stir-fry scallops. Here I will introduce to you the method of scallop vermicelli soup. Scallops are low in calories and their meat is relatively nutritious. Friends who want to lose weight can try to learn how to cook them. This can not only satisfy their taste buds, but also allow them to not worry about gaining weight from eating meat, killing two birds with one stone.

Method 1;

Ingredients

Recipe calories: 150 (kcal)

Ingredients

5 scallops

5 small cloves of garlic

Methods/Steps

Wash the scallops and brush the shells with a toothbrush.

Open the edge and leave half of the shell.

Soak the vermicelli in warm water and mix with oyster sauce.

Take a small bowl to make the sauce: onion + soy sauce + salt + sugar + steamed fish sauce + oyster sauce

Put a proper amount of oil in the pot and bring it to a boil, then pour in the minced garlic and stir-fry the fermented black beans until they turn light golden brown, then pour in the seasoning sauce (scallions + light soy sauce + salt + sugar + steamed fish soy sauce + oyster sauce) and stir again.

Take a shell, put in vermicelli and scallop meat, pour a spoonful of sauce, steam it in a pot, and steam it for ten minutes after the water boils.

7. This dish has the effects of promoting appetite, improving brain and eyesight, strengthening spleen and stomach, moistening intestines and relieving constipation, detoxifying and killing insects, and promoting blood circulation and moisturizing the skin.

Method 2

Material.

Scallop meat, vermicelli, minced garlic, chopped red pepper, chopped celery, and oyster sauce.

practice.

1. Thaw the scallop meat.

2. Soak the vermicelli until soft, wrap it into a ball with your fingers, and place the scallop meat on top.

3. All are coded.

4. Add olive oil to the pan and sauté minced garlic until fragrant.

5. Pour in oyster sauce.

6. Stir well.

7. Use a spoon to scoop the fried ingredients onto the scallop meat and steam in a steamer over high heat for five minutes.

8. Take it out, sprinkle chopped red pepper and coriander on top, and pour hot oil on it (you can omit it if you are afraid of high calories).

This method requires steaming in a pot over high heat after the water boils. It is very simple, but the taste is quite delicious.