How to cook live shrimps in the most nutritious way

The nutritional value of shrimp is very high. Some scientists have proved that the calcium content in one shrimp is equivalent to two bags of milk. Therefore, some people choose to eat shrimp to supplement the calcium in their bodies. Our common ways to eat shrimp include braised shrimp, ice shrimp, etc. These methods are relatively convenient to make and taste good. So how to cook live shrimp in the most nutritious way?

1. Braised Prawns

Cuisine: Shandong cuisine

Ingredients: Main ingredient: 4-6 prawns

Accessories: Onion, ginger, cooking wine, salt, MSG, sugar, vinegar, appropriate amount

Operation: Heat the oil in a pan, stir-fry the processed prawns, then add chopped green onion, ginger, and cooking wine, add chicken broth, salt, MSG, sugar, and vinegar (one drop). When the juice is almost gone, take out the prawns, add sesame oil to the remaining juice, stir well, and pour it on the prawns.

Food Tips: How to process shrimps: remove the whiskers and legs of the shrimps, remove the sand bag on the top of the shrimp head, cut along the shrimp spine to the tail, and remove the sand line. (HaoChi123.com)

Nutritional value: Prawns - Prawns have high nutritional value. Every 100 grams of prawn meat contains 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, 0.2 grams of carbohydrates, 35 milligrams of calcium...

2. Cooking prawns

Recipe category: Henan famous dishes

Main ingredients: 400 grams of prawns. Ingredients: 5 grams each of scallion and shredded ginger, 5 grams of water starch, and 25 grams of flour.

Auxiliary ingredients: 10 grams of salt water, 1 gram of MSG, 15 grams of cooking wine, 50 grams of stock, and 100 grams of peanut oil.

Preparation method:

1. Clean the prawns, cut off the front part and legs, open the shrimp spine, take out the sand strip, dig out the sand bag, cut into sections about 3 cm long, and sprinkle flour evenly on the shrimp sections. Put the green onion, shredded ginger, salt water, MSG, cooking wine, stock and starch in a bowl and mix into juice.

2. Put the pan on the fire and heat the oil to 60% hot, then put the shrimp pieces in and fry them on both sides. Add the seasonings and cooking juice, turn them over a few times, and when the juice thickens, remove from the pan.

Features: The shrimp segments are bright, crisp, tender and fragrant.

3. Lucky Shrimp

Cuisine: Fujian cuisine

Ingredients: 500g fresh prawns, 15g carrots, 15g soaked mushrooms, 10g scallions, 10g bamboo shoots, 1 fresh pepper, 10g onions, 10g sugar, 1g salt, 10g starch, 5g black vinegar, 10g orange juice, 5g white vinegar, 10g Shaoxing wine, 5g soy sauce, 2g MSG, 1 duck egg, 75g pork bone soup, 25g flour, 0.5g sesame oil, 15g garlic, 500g lard, 150g bread crumbs

Features: Deep-fried seafood and river food, delicious taste

operate:

1. Wash the prawns, remove the shells and leave the tails. Cut through the spine of each prawn, remove the sand line, lift the prawn tail and pass it through the cut, pull it into a raw shrimp ball, and marinate it with refined salt, 0.5 grams of MSG and Shaoxing wine.

2. Remove the stems and seeds of the peppers, wash them, and cut them into shreds along with the mushrooms, bamboo shoots, onions, carrots, and green onions. Chop the petals into fine pieces. Mix bone broth, soy sauce, orange juice, 1.5 grams of MSG, black vinegar, white vinegar, sugar, sesame oil, and wet starch into a marinade. Put the duck eggs in a bowl and beat them.

3. Place the wok on high heat, add cooked lard and heat until 50% hot. Dip the raw shrimp balls in flour, then in egg liquid, and then roll in bread crumbs. Fry until golden brown, pour into a colander to drain the oil, and place on a plate.

4. While the shrimp balls are frying, take another pot and place it on the fire. Heat 50 grams of cooked lard. Add the minced garlic and all the shredded ingredients and stir-fry for a few times. Then pour in the marinade and bring to a boil, then thicken it. Add 15 grams of cooked lard and stir well. Remove from the pot and serve in a bowl together with the fried shrimp balls. When eating, sprinkle the sauce on the shrimp balls.