In my 20s, I have joint pain, headache, and chest tightness

Although symptoms such as joint pain are very common in the elderly, due to the unreasonable living and eating habits of modern people, some young people also often suffer from joint pain. Some people have joint pain in their 20s, and also suffer from headaches and chest tightness. So what are the causes of these symptoms and what are the solutions to them?

1. What causes joint pain, headache, and chest tightness in my 20s?

1. Based on the situation described, sometimes these are symptoms caused by sub-health. It is recommended not to worry too much, keep a good mood, pay attention to rest and avoid fatigue. You can go to the local Chinese medicine hospital for treatment.

2. Chest tightness must be taken seriously to avoid delaying necessary treatment. Considering that it may be related to heart disease and lung disease, you should go to the hospital for chest X-ray, electrocardiogram, echocardiogram, blood biochemistry and lung function tests so that clinical physicians can further confirm the diagnosis.

For problems like yours, you should check whether there are any problems caused by rheumatoid arthritis or other factors. You should pay attention to getting more rest. You can use Chinese medicine to moisten the lungs, nourish qi and blood, soothe the liver and regulate qi. You can also check your body and use the right medicine for your symptoms.

2. Causes of Sub-Health

1. Unreasonable diet. When the body takes in too many calories or lacks nutrition, it can lead to body dysfunction. This condition can also occur due to excessive smoking, alcoholism, lack of sleep, lack of exercise, depression, psychological disorders, air pollution, and long-term exposure to toxic substances.

2. Insufficient rest, especially lack of sleep. Irregular living habits and abnormal work and rest schedules have become common causes of the disease. For teenagers, their daily routines are often disrupted by entertainment such as movies, TV, and the Internet, as well as staying up late to prepare for exams. Adults sometimes also have their rest disrupted by entertainment (such as playing cards and mahjong) and caring for patients.

3. Excessive psychological tension and pressure. White-collar workers in particular do not exercise enough and their energy and physical strength are overdrawn.

4. Long-term negative emotional influence.

5. Overdraft of energy and physical strength caused by excessive fatigue. As competition becomes increasingly fierce, people overuse their hearts and brains, and the main organs of the body have been in an abnormal load state where expenditure exceeds income for a long time.

6. The human body’s natural aging. Showing physical weakness, lack of energy and reduced social adaptability.

7. The early stages of modern diseases (cardiovascular and cerebrovascular diseases, tumors, etc.). Before the onset of the disease, the human body will not develop organic lesions for a long time, but functional disorders have already occurred, such as chest tightness, shortness of breath, dizziness, insomnia and forgetfulness.

8. The low period in the human biological cycle. Even healthy people may be in a sub-healthy state during a specific period of time, such as the irritability, restlessness, emotional instability, and irritability that women experience before their menstrual period.