There are a lot of small grains of rice on the forehead

When washing up every morning and evening, female friends will carefully observe any differences on their faces, such as a small pimple, a blackhead, a wrinkle, etc. Some women find many millet-sized pimples on their foreheads when washing their faces, and they cannot squeeze them out with their hands, which greatly affects their image. There are many reasons why there are so many small pimples on the forehead. Let's learn about them together.

1. Excessive oil secretion: Oily skin has overdeveloped sebaceous glands and excessive sebum secretion, which causes the pores to be blocked or other reasons lead to poor oil drainage. Sebum will accumulate in the pores, causing small bumps on the forehead. They are about the size of millet grains. When you touch the skin, you will feel a foreign body. When you touch it, the skin will feel very uneven, with ups and downs. Recommendation: Always keep your skin clean, use correct cleaning techniques, ensure it is clean, and keep the skin dry. At the same time, eat a light and nutritious diet and maintain a regular schedule.

2. Excessive heart fire: The forehead is a territory under the jurisdiction of the heart. Small pimples on the forehead are caused by excessive heart fire. Poor blood circulation, high pressure and tension in work and life are all factors that cause excessive heart fire. Suggestion: The key to dealing with excessive heart fire is to detoxify the heart. The best time to detoxify the heart is from 11:00 to 1:00 p.m. You can eat some heart-protecting and detoxifying foods, such as Poria cocos, nuts, soybeans, black sesame seeds, jujubes, lotus seeds, etc.

3. Poor liver detoxification: The millet-sized pimples on the forehead may also be caused by poor liver detoxification function. This is mainly due to irregular eating and living habits, which cause the toxins accumulated in the body to not be excreted normally. Recommendation: Maintain a regular work and rest schedule, go to bed early and get up early, and ensure adequate sleep; in addition, do not eat spicy food or food that irritates the stomach and intestines, avoid smoking and drinking, eat more seasonal fruits and vegetables, drink plenty of water, keep bowel movements smooth, and exercise more often to enhance lung circulation.

4. Improper skin care methods: The small pimples on the forehead are likely caused by unclean skin and improper personal care. For example, residual dirt from cosmetics, the use of inferior or expired skin care products or cosmetics may cause small pimples on the forehead. Recommendation: You should use warm water and mild cleansing products. After applying makeup, you should use makeup remover or makeup remover oil to cleanse your face. After cleansing, you should take care of your skin. Pay attention to the skin care techniques. You should make full circles and press and massage until absorbed. If the cosmetics applied at night are still floating on the surface in the early morning, it means that the skin care techniques are not in place. In addition, personal items, makeup tools, etc. should be cleaned regularly.

5. Excessive dampness and toxins: Traditional Chinese medicine believes that millet-sized pimples on the forehead are caused by excessive dampness and toxins in the body. Therefore, traditional Chinese medicine mainly uses the methods of clearing heat and dispelling wind, cooling blood and removing dampness to treat small pimples on the forehead. Recommendation: Chinese patent medicines such as Fangfeng Tongsheng Pills and Guishen Pills can be selected. For oral administration, you can use 9 grams of loquat leaves, 9 grams of mulberry bark, 9 grams of sophora flavescens, 12 grams of red medicine, 10 grams of moutan bark, 9 grams of chrysanthemum, and 9 grams of raw grass. Decoction in water, one dose a day. For those with dry stools, add 6-10 grams of wine.