What is the left side sleeping position like

In this life, everyone has their own different sleeping methods. Only by finding a sleeping method that suits you can you fall asleep easily. However, for pregnant women, the belly will become more obvious when the pregnancy progresses. At this time, you also need to pay attention to your sleeping posture. If the sleeping posture is not correct, it may affect the healthy development of the fetus in the body. Generally, doctors will recommend sleeping on the left side. So what is the left side sleeping position?

The blood of the uterus comes from the uterine artery. When a pregnant woman lies on her left side, the right-rotated uterus can shift to the left. This can reduce the tension on the uterine blood vessels, increase the placental blood flow, improve the oxygen supply to the fetus in the uterus, and benefit the growth and development of the fetus. This is of great significance for reducing the birth of low-weight babies and reducing perinatal mortality. Especially when the fetus is growth-retarded, lying on the left side can achieve better treatment results. Since the pressure on the inferior vena cava is reduced, if the veins in the lower limbs are elevated and the return flow is unobstructed, the edema in the lower limbs will be relieved.

During the labor period, the baby should be positioned on the left side, and the center of gravity of the fetus in the amniotic fluid can be used to make the fetal head descend smoothly along the oblique diameter of the pelvis. Under good uterine contractions, mild head disproportion can be corrected, the rate of dystocia can be reduced, the intensity of uterine contractions can be strengthened, which is beneficial to the progress of labor and reduces the occurrence of cervical edema and supine syndrome. Therefore, pregnant women in late pregnancy should lie on their left side.

Lying on the left side is very necessary throughout pregnancy. Of course, pregnant women can also adjust their sleeping position appropriately. The left side lying position plays a vital role in the development of the pregnant woman's body and fetus. Mothers don't need to worry too much. Paying proper attention to rest and ensuring adequate sleep are beneficial to the healthy growth of the fetus. If the fetus develops normally in the mother's womb, it will be healthier when it is born.